5 Reasons To Do Your Yoga Teacher Training In India

Today, health and fitness has taken on several shades of meaning. For some it’s a matter of eating right, for others it’s closely tied to regular exercise. There’s another section of the demographic that relies on alternative branches such as naturopathy, acupuncture, acupressure and yoga to fight ailments and keep diseases at bay.

Yoga has emerged as a unique discipline for it can act both as a curative and preventive measure. It harmonizes the body, mind and spirit, promoting a sense of overall peace and well-being.

There are lots of schools across the globe, where you can train as a yoga teacher and obtain certification, but there’s something about India. And here are 5 solid reasons you should do your Yoga teacher training in India.

1. Yoga originated in India –

India can proudly claim to be the land where yoga originated and developed. It was in Northern India, some 5000 years ago. As a matter of fact, it has been practiced by sages, rishis and Brahmans for ages before that.

Even today, India boasts of some of the best yoga schools. To name a few, there’s the K.Pattabhi Jois Institute at Mysore that specializes in Ashtanga Yoga. Another big name is the Ramamani Iyengar Memorial Yoga Institute at Pune, also a branch of Ashtanga yoga, but one that makes use of props. There are centers at Chennai, Trivandrum, Rishikesh, Bodhgaya and Goa. India is also home to some of the best yogic gurus including Baba Ramdev, Shri Shri Ravi Shankar, Ramamani Iyengar, K.Pattabhi Jois etc.

2. Indian culture and tradition –

Yoga is very much a part of the India tradition and culture. It is ingrained in the day-to-day life of people.

To add, yoga is not only about exercising. It is a full-fledged science that has its roots in Indian scriptures. This yogic knowledge is necessary if you want to explore the potential of yoga as a health science to its fullest. And an understanding of Indian culture, tradition and ideology is important. It is an enriching experience. This is an experience you will miss out if you choose to learn yoga elsewhere.

3. You save money-wise –

No matter how much you are willing to spend for quality yoga training, you have to be practical. All of us are on a budget.

The average cost of a yoga teacher training program is between $2000 and $3000. The cost could vary depending on the training hours. Also, these figures cover only tuition fees. The same amount in India can last you a month inclusive of the course fee, food and accommodation. That makes it very economical. Many centers provide meals to students. It’s healthy and nutritious and keeping in mind the body requirements when doing yoga.

4. India is bigger and better than projected –

India is a beautiful land that offers so much to explore. Diversity sums it up. As you cross a state border, you have a new language, a different dress code and an exciting cuisine. It is heady mix of urban and rural, of the old and the new.

5. It’s here that you make friends for life –

The people in India are warm and welcoming. You will feel at home despite being miles away from home.

Do Vampires Have Better Sex? Planning for a Sexy Halloween

Halloween is still a little ways away, but it’s never too early to start planning for this festive holiday. Think of all the things associated with Halloween – candy, tricks, costumes, doorbells, better sex. Yes, it’s true – Halloween can be a great time to try new things and perhaps attain even better sex than has been had previously. Guys who practice proper penis care are in a great position to engage a partner in a little scary fun to get the blood pumping.

Better sex tips for Halloween

With that in mind, what are some tips and plans one can investigate for making Halloween as sexy as it is scary (at least after the little ones have finished calling)?

– Make use of candles. Taking place at night as it does, Halloween is one of those holidays in which candles play a big role, from lighting up jack-o-lanterns to adding scary ambiance to the front yard or living room. But candles can also be used to give an erotic atmosphere to a room. A few well-placed candles in the bedroom or living room, even in the kitchen, can turn the romantic heat up. Plus, a naked couple can enjoy trying out positions to see what kind of shadows they cast on the wall.

– Let her bob for those apples. Kids love filling a tub with water, throwing in some apples and trying to pick them up using only their mouths. A man and his partner can try a much drier variation. Using body paint, the guy can color his balls an apple red hue, then sit back naked and let his partner bob to her heart’s content.

– Throw the bones. Fortune telling is a big treat on Halloween, and one way to forecast the future is to throw bones on the ground and interpret them based on the patterns they form. For Halloween, a guy can blindfold a partner and scatter a few bones on the floor – but can also place his own boner amidst the bones for her to discover.

– Play with a broomstick. Witches are heavily identified with Halloween, so a man should encourage his female partner to let her inner witch out. This can be made easier for her by making sure she has a broomstick to ride – and if no broomsticks are readily available, an erect penis is a fine substitute.

– Go trick or treating. After the kids are in bed, adults can engage in their own trick or treating. But in this case, the treats are not candies and cookies but instead are delectable body parts that offer even more oral pleasure – to both the giver and the receiver.

– Get decked out. Lastly, Halloween is all about costumes, so take advantage of the season to engage in some fantasy role playing. Now is the time to be the speeding driver willing to do anything to keep the police office from writing a ticket, or the vampire who must be persuaded to suck something other than blood, or a werewolf who has met his match with a lion tamer? Or forget the role playing and just see what if there’s better sex to be had from diving into bed wearing caveman and -woman outfits or dressed like royalty.

Guys who experiment with better sex possibilities at Halloween (or anytime) are more likely to succeed if they maintain good penis health – which is easier if they daily apply a top notch penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin). Guys want their penis to look beautiful, so select an oil that contains a combination of moisturizing agents, like shea butter and vitamin E, to combat dry, flaky penis skin. The oil should also contain L-arginine, an amino acid that helps keep penile blood vessels open for increased flow.

Using Traditional Natural Hair Loss Remedies

If you’ve been looking for natural hair loss remedies, you’ve got numerous alternatives available. Every part of the world has its own traditional herbs and foods for the hair. There are also more modern approaches, such as supposedly scientific formulas that nourish the hair and promote faster growth. What you’ll discover is that folk wisdom often back up some of the alternative hair loss solutions, while others that show great promise are backed by research. There are many natural solutions for excessive hair fall due to hereditary alopecia, but we’ll just mention a few of those in this article to give you an idea of what your options are and if you’d be interested in trying them out for yourself.

Nettle Root

Nettle Root is one of the more widely used traditional herbal medicines around. Nettle Root is available in most health food stores as capsules and tea. Do you have a garden? You can grow nettle root as well. It’s been found that nettle root can keep the body from producing excessive amounts of Dihydrotestosterone (commonly abbreviated to DHT), a chemical substance that is responsible for androgenetic alopecia. Some people have digestive problems after taking nettle root, but it’s generally a safe herb. To make sure that your body doesn’t experience any side effects, try taking just a small amount of this herb at first and then gradually increase the amount as your body gets used to it. You’ll find nettle root in many formulas designed to treat hair loss.

Rootabega

One traditional remedy from Europe that isn’t very widely known uses rootabega. Rootabega is a root vegetable that’s a hybrid of the turnip and cabbage. Rootabega has a number of vitamins, including B vitamins and vitamin C. To use rootabega as a hair remedy, make a paste out of it and apply on the scalp. Let it sit there for 20 to 30 minutes. This folk remedy involves a little mess, but it’s worth giving it a try if a safe and natural hair treatment is what you’re after.

Sea Vegetables

Did you know that aside from being highly nutritious, sea vegetables are excellent for your hair? For instance, you’ll find many essential fatty acids and important minerals contained in seaweed. Antioxidants can also be found in many types of seaweed. For healthy hair growth, you need protein, and you can get this essential nutrient from nori, a sea vegetable that is commonly used in Japanese dishes. Other healthy sea vegetables that can help with hair growth include Spirulina, Chlorella, and Blue Green Algae. Some hair care products, including shampoos and conditioners, have seaweed in them.

Really, the number of natural hair loss remedies is huge that it’s just impossible to list them all in this article. The ones we’ve shared in this article are only a small sampling but should give you a good idea. Your lifestyle and diet are two crucial factors that can affect hair loss, so if you want to treat your hair loss problem, keep your body in a healthy state. If you do this, you’ll be able to get optimum results from natural hair loss remedies you decide to try.

Car Accident Treatment and Safety

Concerned about Car Accident Treatment Safety?

I had a new patient recently who was being seen by another chiropractor. My new patient reported that she was having some neck pain and headaches that just wouldn’t go away, and she wanted to know why she was in more pain following her adjustments and car accident treatment.

Severe Car Accident

It turns how that she was involved in a pretty severe roll over accident where the car rolled 4-5 times. She was taken by ambulance to the emergency room where they discovered on a CAT scan that she may have a neck fracture. When I learned this information, I asked my new patient whether or not the other chiropractor had obtained the medical records from the emergency room – especially the CAT scans. She replied that he said he hadn’t received them yet.

I was very concerned that perhaps the reason she wasn’t getting better with chiropractic adjustments is because there might be something on the CAT scan which shows a serious injury.

The Results

Well, today, just 1 day after having this new patient, I have received the CT scan results. The radiologist indicates there is possibly a fracture. And to think she has been undergoing spinal manipulation and other therapy for her car accident!

I get asked all the time whether or not spinal manipulation, or chiropractic adjustments are safe following a car accident. The answer is a resounding yes! So long as the chiropractor performs a complete and thorough evaluation and obtains all diagnostic testing previously performed as was not done in this case.

My primary job as a doctor who takes care of people who are injured in car accidents is to first and foremost arrive at an accurate diagnosis. With that diagnosis I can put together a treatment plan which will be both effective and cost-effective. Without all of the information including diagnostic testing, it is almost impossible.

What are we doing now with my new patient?

My patient will be sent for an immediate MRI followed by a neurosurgical consultation to get a clearance to ensure that treatment conservatively in this patient is safe and will be effective. Sure, it will take several days to get that done and a short delay in her treatment program, however how much better is it to be safe than sorry?

If you have been involved in an automobile accident and are not getting better, perhaps you need a second opinion. Call the office at 801-733-8300 and schedule your no cost second opinion consultation.

Type 2 Diabetes and Weight Loss – Setting SMART Goals for Exercise and Weight Loss

Goals: they can work for you or against you. For better or worse they exist and no doubt you plan to make good use of them. Goals can be harmful when too much emphasis is placed on the “promised” results. You must dedicate yourself to the process because it is only when you actively commit to the process the results will come. You can view this as pushing through a short-term struggle for a long-term gain.

Another way goals can work against you is if they are not adequately structured: this is where the idea of S.M.A.R.T goals come in. If you set your goals according to S.M.A.R.T, you will be more likely to succeed.

Let us look at two areas where setting S.M.A.R.T goals can be of great assistance: exercise and weight loss…

S – Specific. Starting with S, your goals must be specific. Wanting to lose weight and get in shape are not specific targets. They are broad goals and it would benefit you to be more particular about your intentions.

Losing twenty pounds and increasing your fitness so you can swim 500 meters are good examples of specific goals. As you can imagine, in the case of exercise and weight loss these goals work together. Losing twenty pounds will improve your fitness, and working on your fitness will help you lose weight.

M – Measurable. Your goals must be measurable. Fortunately, it is easy to track changes in your weight. You will have to be honest with yourself in regards to how well your fitness is coming along, but that is as tough as it gets.

A – Attainable. It may seem ambitious or feel uplifting to set challenging goals, such as getting a six-pack or getting in shape to run a 10km race. But in all likelihood, such goals are overzealous and would end up demoralizing you.

Start with simple goals. Make sure they are attainable.

R – Relevant. Your goals must be relevant and consistent and so should your methods of achieving them.

Let us use the six-pack example again. If you are aiming to become healthy through weight loss and improved fitness, it is unnecessary to seek to have a six-pack. Not to mention it is unhealthy to get to that point.

T – Timely. Many people think it is important to set a timeline. But it isn’t – and it could be counterproductive.

You must, however, be able to achieve your goals in a reasonable amount of time: this doesn’t mean quick – think sensible instead. If you see yourself spending many months on your fitness and weight loss goals, cut them down into smaller goals.

It is much easier to keep your motivation high when you tackle three mini-goals of losing 10 pounds, than aiming to lose 30 pounds. It is merely a matter of perspective, but it does make a positive difference in your mindset.

What to Do When You Have a Toothache – Natural Cures for Tooth Pain

A toothache is generally the cause of tooth decay or infection. There may be a sudden pain when some food comes in contact with a dental cavity. If you do not brush properly, some food particles stuck between the teeth which may cause infection or cavity. Infection can be at the root level or in the gums. This is also called as a tooth abscess. Its main symptoms may include pain while chewing food, bleeding in gums, and bad smell in the mouth. If you have severe pain or deep cavities then you must visit the doctor but before that, you can also take some natural cures at home to have relief from a toothache or to cure cavity. So here are some natural cures that can be taken at home:

Rinse with Salt Water: Mix 1 tbsp of salt in one glass of warm water, rinse your mouth with this. Warm salt water is a natural disinfectant which can be used to lose the food particles those are stuck in the teeth.

Rinse with Hydrogen Peroxide: You can rinse your mouth with hydrogen peroxide directly or by diluting it in water. It is temporary pain reliever. It will kill the bacteria and will give you relief from pain.

Cold compress or Icing: Cold compress is one of the best methods to get relief from pain. Use an ice bag or wrap ice in the towel and keep it on the affected area for about 15-20 minutes. Repeat this every few hours.

Alum: It is also known as fitkari India, and is used by Ayurveda. Apply alum powder to tooth or bleeding gum, keep it for half an hour. Repeat the process for few hours in a day.

Clove: It has been used throughout the history for a toothache as it reduces inflammation. Dab cotton ball with clove oil and apply on affected area. You can also chew clove directly and release its oil and keep it on the same place for half an hour. Diluting clove oil in water can be used as mouthwash also.

Garlic: Garlic has many medicinal properties. Grate garlic clove and make a paste from it, apply it on the affected area, it will kill bacteria. You can chew garlic directly also.

Apple Cider Vinegar: It has antiseptic properties which may kill bacteria causing toothache. Apply vinegar using a cotton ball on the tooth and soon you will get relief from pain.

So to prevent tooth infections or tooth decay, you must follow good oral hygiene practices which include brushing your teeth twice a day especially before going to bed, rinse mouth after having a meal, once in a day use an antiseptic mouthwash, avoid eating chocolates and food having high sugar content.

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