Is there any food that can help you increase your testosterone level?

Testosterone is a hormone responsible for many functions in the body of a man linked to his masculine life. This hormone is essential, and as the menage, the level of this hormone starts falling in their bodies. The best thing to do is to know this problem first and then go looking for its solution. For this, you can notice these changes in yourself.

  • You are very easily irritable.
  • You have lost interest in sex.
  • You are losing your muscle mass.
  • You are gaining weight
  • You are always tired

If these are the things you notice in yourself and over 37 years of age, it could be the low testosterone level. You could get this hormone leveled up by going for the bioidentical hormone therapy near me and enjoying life once again. But if you want some natural ways to gear up your testosterone, try these foods and see what wonders they can do to your body.

  • Drink low-fat milk

The milk has got the nutrition that is good for bones, giving you a boost. Select the right kind of milk that is low fat or skimmed and has all the other properties of the whole milk.


  • Choose your vegetables wisely.

Yes, vegetables can also help with the building of testosterone levels in the body, so try going for those vegetables to help you out. These include broccoli, sprouts, cauliflower, kale, and turnips. Make a salad and eat them up.


  • Egg yolks

Many people have a misconception that egg yolks are unhealthy, and they only increase your weight. However, the yolks of the eggs are more nutritious than the whites, and consuming them would help build up the testosterone level in the body.


  • Cereals

The fortified cereals and are known to have vitamin D, are perfect to be mixed with eggs and low-fat milk. They are going to add to the testosterone level in the body easily.


  • Meat and beans

The meat and beans are rich in providing healthy nutrients to the body that you can easily consume when you are on a diet to increase the testosterone levels in the body. It includes green beans, lentils, beef, fish, oysters, tuna, and shellfish. Consume them in any form that you like and enjoy a reasonable amount of increase in your T level.


What is bioidentical hormone replacement therapy?

The hormones in your body control many vital functions, and their health is essential for overall health. The hormones in the body act as a communication system that links all the systems, cells, and functions. If you do not know the hormones, you would be amazed to learn about the fantastic things that the hormones do and control. The hormones help with the growth; they control your appetite, help with immunity, and plenty of other things happening in the body.

Why is it essential to keep hormones balanced?

Since the hormones help coordinate all the things in your body, they are something significant for you, and keeping the hormones balanced should be considered essential. A slight change or variation in the level of hormones can lead to some severe health issues. So beware of the happenings of the body and know how to take good care of your hormones.

What are the hormone replacement therapies?

When people start losing the balance of their hormones, they tend to feel some changes in the body, and those changes can be taken care of by undergoing some bioidentical hormone therapy in Miami. To fulfill the need for hormones in the body, several hormone replacement therapies are in trend, and one of them is bioidentical hormone therapy.

How is bioidentical hormone replacement therapy different from the others?

In this therapy, the body’s hormones are brought back to their required level by using natural solutions close to nature and are least harmful to the body. ¬†This therapy has recently got plenty of attention due to the extent of its success and the natural substances being used in it. This therapy has got the treatment for men and women both, and people like to have it to get their hormones balanced.

What are some other benefits of this therapy?

There are many uses of this therapy other than balancing the hormones. These include cancer treatment and several other medical conditions such as insulin resistance, osteoporosis, thyroid disorders, adrenal issues, and a lot more. So if you want to go through this therapy, you can benefit from it and enjoy a happy and balanced life with good quality.



Infertility Specialists: How They Can Help Infertile Couples

When a couple wants to have a baby, but cannot conceive on their own, they may require medical intervention to facilitate the process. Infertility specialists are the doctors who need to be consulted when an infertile couple truly wants to understand why they are having trouble getting pregnant.

There are many tests that are performed on both the woman and man in order to determine what the root of the issue is. Once a problem has been identified, infertility specialists have fertility drugs and surgical procedures as well as other treatments in order to assist in a successful pregnancy.

When To Consult With Infertility Specialists

A couple is considered eligible to see infertility specialists after one year of not being able to conceive a baby on their own. When women are over age 35, that time frame shortens to six months.

The first step to fertility treatment is to meet with an ob-gyn and primary care physician to rule out any other health concerns that may be causing the problem. Once an ob-gyn confirms that the couple is experiencing infertility, they are referred out to infertility specialists for infertility treatment. After successful treatment, a woman who has been pregnant past 12 weeks is considered out of the danger zone, and returns to her ob-gyn’s care.

Causes Of Infertility For Men

Infertility specialists treat both men and women in their practice. Men can have a variety of issues that would cause infertility.

Varicocele affects sperm production due to an increased temperature in the testes. Doctors also look for blockages that would stop sperm. Sperm itself is tested for count, motility and abnormal shape.

Causes Of Infertility For Women

Women have a slightly higher rate of being responsible for infertility than men do. Infertility specialists test women for a host of issues that make them unable to get pregnant on their own or carry a pregnancy successfully to term.

Endometriosis is a condition that, among other symptoms, affects the fertility of a woman. Some women who cannot conceive on their own have ovulation difficulties that are usually caused by hormones. Poor egg quality is another issue facing women who are infertile. This is usually do to a woman’s advanced age.

Treatments For Infertility

There are many treatments for infertility. For men, the resolution is usually surgical and can be highly successful. If the issue for men has to do with the quality of the sperm or the sperm count, intervention with IUI or fertility drugs given to the woman can usually help the couple conceive.

For women, there are several different options. Infertility specialists can prescribe fertility drugs to help ovulation problems with a very high success rate. Other types of treatment are ART procedures (surgical intervention), IUI and IVF.

If none of the fertility drugs or any of the various surgical procedures help the couple that is seeking treatment, 530 present other options. Couples can obtain donor eggs and sperm if that would resolve their individual issue.

Gestational surrogates are another wonderful option. These women can carry a couples’ baby to term with the couples’ genetic material. When all other interventions fail, adoption is a path that a couple can take if they still wish to be parents.

Fordyce Spots, Benign Penis Bumps, May Cause Concern

When wanting to impress a date, men take special care to ensure that their hair is in place, their clothes emphasize their best qualities and that they are at their most presentable – and that includes making sure their penis is at its most presentable. Sometimes, however, there may be something about their penis’ physical appearance which can give a partner pause, such as penis bumps. Often penis bumps, such as those known as Fordyce spots, are totally benign and not a penis health issue at all, but a partner may not know this. Sometimes men also feel self-conscious about having Fordyce spots. So what should a man do about these harmless penis bumps?

Learn more

The first thing is for a man to learn a little more about Fordyce spots.

To start at the beginning, Fordyce spots are small (1mm to 3mm) pale bumps that can appear in men on the penis and/or scrotum, in women on the vagina, and in either sex on the lips. Some people describe them as resembling very small grains of rice, and they are easier to see when the skin is stretched tight (and so more likely to show up on an erect penis than a flaccid one). Often they are almost invisible and many men may be unaware that they have them. (An estimated 20% of men have Fordyce spots on their penis or balls.) As noted before, they are essentially harmless, although they may itch at times.

These spots appear because a little excess oil has become trapped in the sebaceous glands, rather than being secreted onto a hair follicle as usual. Fordyce spots may be more common during adolescence, suggesting that hormonal and metabolic imbalances can play a factor. Other common triggers are stress and anxiety. Typically, they go away after two or three weeks, but they also tend to come back often; in some guys, it may seem like they always have these penis bumps.

Explaining to a partner about Fordyce spots may put their concerns to rest. However, some men may still feel uncomfortable about having these “blemishes” and so may want to find a treatment for them.


There are several possible treatment options for men concerned about Fordyce spots.

– Dietary changes. Some doctors believe that eating foods that are high in antioxidants can help decrease the excess oil that causes the spots to form. In addition, asparagus and garlic are thought by some to help control these oils. Some natural medicine specialists believe that applying lemon extract directly to the skin may be of benefit.

– Chemical peels. Some dermatologists suggest a chemical peel for removing Fordyce spots. In these cases, a mixture is added to the skin, allowed to dry and then removed, taking the top few layers of skin with it. However, the newly exposed skin is likely to be red and very sensitive, so it may not be worth the cost.

– Lasers. Pulse dye lasers have been used, but the success of this expensive option depends on several factors, including age and hue of skin.

– Cryotherapy. Freezing the spots off is also an option, if performed by a professional. However, this could result in skin tissue damage.

Because of the risks associated with many of these options, a man should consider treatment only if the presence of Fordyce spots causes him genuine difficulties in relationships, self-esteem or emotional well-being.

If penis bumps from Fordyce spots cause itching, regular application of a top notch penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin) may help. Select an oil which contains a combination of moisturizing agents, such as shea butter and vitamin E. In addition, an oil with a powerful antioxidant, such as alpha lipoic acid, may be of benefit in helping to lessen Fordyce spots’ effects.

Know the Signs of Abuse in a Nursing Home

No one ever wants someone they love to have to live in a nursing home, but there are times that it is necessary. While it may be the best option for loved ones, there have been many cases of abuse to the elderly in nursing homes. If someone you love is being abused, but aren’t sure what the signs and symptoms are, learning is the first step. Some residents of nursing homes who are being abused won’t say anything about how they are feeling or what has happened, but may still show some of the classic symptoms.

The first and easiest to notice are physical symptoms. There a couple different forms of physical symptoms that depend on the type of abuse. For physical abuse, the person may have bruises, pressure marks, cuts and scrapes, burns, and even broken bones. These can be signs of more than just physical abuse, but also neglect or mistreatment. Signs of neglect can also be bedsores, poor hygiene, unusual weight loss, and unattended medical needs. Elderly who are in these types of situations may also suffer from sexual abuse. There are a few physical indicators that show that there has been sexual abuse, like bruising around the genitals and/or breasts. Sexual abuse can come from not only the care takers or workers at the residence, but it can also come from visitors and even other residents. Physical abuse isn’t the only form of abuse found in some nursing homes.

Verbal and emotional abuse are often found in nursing homes that have a problem with patient abuse. These are both a form of psychological abuse and rarely leave any physical evidence. This form of abuse is used against the resident causing harm to their self-esteem and outlook on life. This may include cursing at the patient, ignoring them, intimidating or humiliating, threatening, insulting, demeaning, criticizing, and belittling the resident. This is a very common form of abuse especially in nursing homes that are understaffed, over-populated, and have a stressful work environment. The signs that someone has been verbally abused can be shown through several different behaviors like the person being emotional, upset, angry, withdrawn, anxious, and in some cases they may be ignoring, threatening, frightening and even insulting towards their loved ones.

Another common form of abuse is the exploitation of the resident’s finances. This happens when a resident’s finances are either used against their will, without their permission, or is used wrongfully. Financial exploitation is defined as the wrongful use of an individual’s finances or property for another’s advantage. This can happen to a lot of senior citizens, not just those who are in nursing homes. If you have control over the persons finances, or have knowledge of what it should be and you notice that the persons bank account seems abnormally low or there have been a lot of checks cashed, they may be a victim of exploitation. This can also mean that someone is forging the resident’s signature, stealing money or possessions, or even selling their possessions without the persons consent.

Elderly abuse is very common and can possibly lead to wrongful death. If you notice that someone you love or know is experiencing any of these signs or symptoms, you will want to act fast. You will want to contact a lawyer, preferably one who specializes in nursing home abuse. If the abuse is physical or emotional, or really any kind for that matter, you may seek to move them out of that nursing home or senior care facility as soon as possible to prevent anything worse from happening. Elderly abuse is a very serious issue, if you see any signs of abuse, call authorities and speak to a lawyer.

Five Reasons To Get A Massage

We all know that pain relief and massage are synonymous.. If you have ever had a really good deep massage you probably experienced pain leaving your body. There is a school of thought in some massage clinics that the client should never experience pain from things the therapist is doing. If you REALLY want pain relief however, you may want to avoid those types of therapists. Here are five reasons to get a massage.

1. You are experiencing pain. If there is pain in your body, that is a signal that something isn’t right. If you think about it, everything is muscle. For the most part, bones don’t hurt – no nerves there… but the soft tissue/muscles have thousands of nerves. When things are out of whack, the body’s signal to you is pain.

2. You have tightness in some muscles. Tightness can e a buildup of lactic acid. It can also be that the muscle itself is in misalignment in the body. We have a fascinating complex structure that can house many signs that things are just not right. Massage is perfect for alleviating tightness.

3. You have a lack of flexibility. Much of what we experience as stiffness is no more than a lack of flexibility. This can be caused by fascia becoming adhered to other fascia or the bones, causing muscles to not move to their full capacity. Massage and myofascial release can really help with flexibility.

4. You have swelling or stiffness in and around joints. Often, people with swelling around the joints benefit from having lymphatic massage and acupressure done to open up the lymph, thus opening channels for your body’s flushing cellular waste.

5. You have a lack of vitality/feel sluggish. Regular massage is one of the most therapeutic things you can do for overall good health. A good practitioner can find things in your body that you didn’t know were even there. One of the key benefits of massage are that your nervous system will be first stimulated, then relaxed. You should leave a massage feeling wonderful – however – sometimes the wonderful includes soreness, A good therapist knows this and will prepare you mentally for it. Hey. If you’re in pain now and it took some time to get there, it is probably going to take some pain to solve the problem to get you back to stasis. Just Saying.

Can I Lose Weight with an Elliptical Trainer?

Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to loose pounds and inches in order to look better. Nothing wrong with that at all!

So now that we’ve identified what our goal is from a fitness program the next question is: “what’s the best exercise for losing weight”?

The selection of exercises to choose from is staggering. Quite frankly, you can lose weight with any exercise that gets your heart rate into your fat-burning zone. You certainly don’t need to run Marathons to lose weight!

Walking at a steady pace for 30-40 minutes four or more times a week can do the trick. The most important thing about any exercise program is to stick with it. You’re not going to get to your weight loss goal if you give up after just 2 weeks!

May I make a suggestion? If you don’t already have your mind set on an exercise that you’re excited about performing 4 or more times a week, then why not give an elliptical trainer a try?

Even if you’ve never tried an elliptical trainer, you’ve probably seen them in use at health clubs or even advertised on TV or in print ads. They look so smooth and effortless that you may ask: “can I lose weight using an elliptical trainer?” The answer is a resounding “Yes!”

Don’t let the smooth motion of elliptical trainers fool you – it’s definitely a great exercise to quickly get your heart rate up into your fat-burning zone and to keep it there throughout your training session.

The low impact nature of elliptical trainers is great for reducing stress on your knees, ankles, hips, and lower back. At the same time, since it is a weight-bearing exercise – you are supporting your body with your legs – it can help build bone density thus staving off the debilitating effects of osteoporosis.

The benefits of elliptical machines give them an edge over most other training equipment including stationary bikes, rowing machines, steppers, and even treadmills.

The great secret about elliptical training is that the perceived exertion of the exercise is actually less than the calories burned on an elliptical trainer! You can burn the same number of calories in less time on an elliptical trainer than for example, a stationary bike. So instead of 30 minutes on the bike, how about 20 minutes on an elliptical trainer? Think about that for a minute and after it sinks in, the prospect of starting a weight loss program doesn’t seem so daunting!

So congratulations on making the decision to start a fitness program to lose weight. Oops, sorry! I mean to get healthier!

Losing the “Baby Fat”

Baby has been here for some months now and is cute as a button, but you still have a little extra around your midsection, or a little something around the hips. Isn’t all the extra fat supposed to just melt away after the baby is born? All the books tell you that nursing will help you regain your figure, and once you’re running around after your active little one, you will shed those last few pounds. How can you regain your pre-pregnancy body once and for all?

Exercise and Proper Nutrition

These are key components in achieving your goal body. Dieting is a no win solution, lifestyle changes are. Take a look at your typical day. During baby’s naptime, you probably feel like you need to clean up. This is valid, but this could also be your chance to burn some fat!! With one hour of nap time (ideally), you could do an exercise video, go for a jog, or if you have home equipment you could use that. The American Council of Sports Medicine (ACSM) advises a minimum 30 minutes of cardiovascular exercise five days per week to obtain weight loss. During this time, you want to make sure your exercise intensity will be most advantageous for you. To find your target heart rate the ACSM advises you to take 220 – your age; multiply that number by.6 (lower range) and .9 (higher range). The beginner should stay near the bottom range while the more advanced exerciser should be closer to the middle. Take your heart rate while you’re exercising to find out if you’re working hard enough.

You should also add some strength training. A well toned body will tend to burn more calories at rest and thus become a more efficient fuel burner for you. Lifting light weights will not make you bulk up or look masculine, but instead will increase your muscle tone and your metabolism. Start with low weights and high repetitions. 1-3 sets of 12 -15 repetitions is a good start for building muscular endurance. A variety of exercises for upper and lower body, beginning with larger muscle groups and working your way down to smaller muscles is the way to go. You can do this regimen 2-3 times per week and get results.

If you don’t have time for both cardio and strength training, try doing just one or the other and alternate days. You can also exercise while your baby is awake, making him a part of your routine. Babies love music and movement, and they will enjoy having you lift them into the air from the floor (chest press), or hold them while doing squats, or whatever creative maneuver you can come up with. Try to do abs at the end of your routine every second day. There are many abdominal exercises that you can do with your baby, such as: abdominal crunches holding baby up on top of your knees; plank, having baby lie on the floor directly in front or beside you as you hold your body weight up on bent elbows and toes, keeping your body long and straight like a board; standing twists holding baby are great for working the waist. Use your imagination and enjoy this workout time with your baby if that’s what it takes to fit it in.

Try getting outside with other mothers for walks. You can discuss your babies while you’re burning calories. The longer the walk, the better!

What are you eating these days? I know, things happen on the fly and it’s hard to make healthy, balanced meals every day. Try to be more conscious about what you’re eating, and also when you’re consuming food. Avoid eating right before bed, as your body has no means of burning those calories. During the day, strive to eat 5-6 smaller meals to make your body metabolically more efficient.

Try putting up a sample menu of easy to prepare, healthy meals to inspire you throughout the day. Remember that the more brightly colored the fruit or vegetable, the more nutritious it is. Red, orange, and yellow are colors worth eating.

Moderation is a good theme to implement when it comes to eating for weight loss; allow yourself a treat now and then but don’t go overboard.


Having a game plan is important. Sit down and think about what you really want, and write it down. What do you need to do to fit into those jeans again? Do you need to lose 1 or 2 inches around your waist? Maybe an inch around your hips? Set and try to reach definite, specific goals. Short term goals should be attainable within a few months while long term goals should be reached in about a year. Put your goals in a visible place so that you see them daily and are reminded of what you’re working for. Maybe keep the jeans out so you see them more often and want to wear them even more. Telling others about the goals you’ve set will make them more concrete and make it harder for you to forget about them.

Hiring a personal trainer is always an option for some people, whether you want to spend the money for that service is up to you. If you feel that you’ve tried everything and are getting nowhere on your own, maybe it’s worth a try.

Whatever you decide to do, make it your own personal mission, and don’t worry about what other people are doing. Every body is different and will lose inches and pounds on its own schedule. With regular cardiovascular exercise, light weight training and good eating habits, you’re sure to say goodbye to your baby fat in no time! Good luck and have fun!

6 Simple Hacks to Lose Weight

Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds – and they often contradict each other. With so much weight-loss “wisdom” to wade through, many people simply throw up their hands and decide they might as well just eat whatever’s in front of them. However, while looking for tips to lose weight, a good start would be to work on your mental fitness.

Despite disliking and being apprehensive towards all the modern-day jargon, there are several easy ways to lose weight, all you need is consistency. Here are 6 effective ways to transform your body:-

1. Drink lots of water

Keeping the body hydrated helps the heart to pump blood more easily to the muscles through the blood vessels. As a result, it helps the muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

2. Avoid pre-packaged foods

Pre-packaged and processed foods tend to have high calorie counts that directly contribute to weight gain. One must try their best make sure to avoid artificially sweetened fizzy drinks.

3. Sleep Well

Getting 7-8 hours of sleep a day will boost your mental health, hence giving you the extra boost of motivation to be able to follow through on your weight loss plans.

4. Portion out your treats

Instead of eating chocolates/sweets directly from their packets, divide them into small portions and make sure you stop bingeing after every portion

5. Trick your mind into eating less

Using smaller plates makes your meal portions look bigger. Thinner and taller glasses ensure you have a smaller volume of your drink (A trick that is often used by restaurants)!

6. U-LipoTreatment

The power of 4 Non-Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non-surgical fat reduction procedure, for Slimming, Body shaping, Tummy tuck & Body contouring. Only CE & ISO certified Effective, Powerful & Professional equipments are used by Qualified Doctors in the clinic for the treatments. It Uses 4 Technologies:

o Ultrasound Lipolysis

o Non-Ablative Radio Frequency or NARF

o Vacuum Suction

o Power Vibra

It is a painless and non-surgical way to reduce excess centimetres from your body and get your body back in shape.

Sustainable weight loss doesn’t come from extreme measures or single-faceted diets. Nor does it come from relying on low-fat or low-carb foods and “diet” drinks – which, in fact, have been shown to hinder weight-loss efforts by messing up metabolism, contributing to cravings, and undermining energy levels. The U-LipoTreatment is the perfect revolutionary treatment to go hand in hand with all the tips for weight loss that are often preached. It is highly beneficial in multiple ways and is a 100% safe and certified by ISO and CE.

Now is the time to follow these easy health hacks, and Stop Wishing and Start Doing!

Back Pain

But there are specific types of pain that can help you better diagnose how to treat your aching back. For instance, when your back is burning, it’s likely nerve damage has been done. This type of pain is called neuropathic. When pain reverberates as a dull sensation, this is called nociceptive pain, typically brought on by outside forces like arthritis.

Then there are the kinds of pain that you’re probably more familiar with: acute and chronic. When back pain is chronic, the ongoing pain can render you unable to perform daily activities without experiencing some kind of dull, sharp or numb feeling in a variety of areas. The key word, of course, is that the pain is ongoing, not intermittent like acute pain often is. To be specific, acute back pain is usually a sharp pain, intermittent (though not always) and is more severe in one area of the back than in another (e.g. It’s painful in the lower left region of the back, but just fine in the lower right region). The main difference between chronic and acute, however, is acute back pain lasts a relatively short period of time (6-8 weeks), whereas chronic pain is ongoing and will not improve without some kind of special medical treatment.

No matter what kind of pain it is, though, back pain is a big problem in America and a big money maker for the medical profession. According to the Web site, low back pain is the most prevalent kind of disability for people under the age of 45, with $16 billion dollars spent annually on its management (half of which is spent on surgical procedures)! And treating chronic pain (not to be confused with chronic back pain) costs an annual rate of $100 billion in medical costs!

The electronic manual will help you put a stop to back pain through the information it offers. Among the things you’ll learn in this manual on how to treat back pain naturally will include a frank discussion on what causes back pain, who is at risk for chronic back pain, how water affects your back, the best kinds of posture positions (both sitting and standing) that won’t put stress on your back, stretching exercises designed to promote a healthy back, what specific pain sensations mean (tingling, for example) and much, much more!

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