Back Pain

But there are specific types of pain that can help you better diagnose how to treat your aching back. For instance, when your back is burning, it’s likely nerve damage has been done. This type of pain is called neuropathic. When pain reverberates as a dull sensation, this is called nociceptive pain, typically brought on by outside forces like arthritis.

Then there are the kinds of pain that you’re probably more familiar with: acute and chronic. When back pain is chronic, the ongoing pain can render you unable to perform daily activities without experiencing some kind of dull, sharp or numb feeling in a variety of areas. The key word, of course, is that the pain is ongoing, not intermittent like acute pain often is. To be specific, acute back pain is usually a sharp pain, intermittent (though not always) and is more severe in one area of the back than in another (e.g. It’s painful in the lower left region of the back, but just fine in the lower right region). The main difference between chronic and acute, however, is acute back pain lasts a relatively short period of time (6-8 weeks), whereas chronic pain is ongoing and will not improve without some kind of special medical treatment.

No matter what kind of pain it is, though, back pain is a big problem in America and a big money maker for the medical profession. According to the Web site back.com, low back pain is the most prevalent kind of disability for people under the age of 45, with $16 billion dollars spent annually on its management (half of which is spent on surgical procedures)! And treating chronic pain (not to be confused with chronic back pain) costs an annual rate of $100 billion in medical costs!

The electronic manual will help you put a stop to back pain through the information it offers. Among the things you’ll learn in this manual on how to treat back pain naturally will include a frank discussion on what causes back pain, who is at risk for chronic back pain, how water affects your back, the best kinds of posture positions (both sitting and standing) that won’t put stress on your back, stretching exercises designed to promote a healthy back, what specific pain sensations mean (tingling, for example) and much, much more!

Why Put Up With Back Pain? Visit a Chiropractor!

If you’ve ever pulled a muscle in your back, or put a rib out of place, you’ll know how irritating and painful it can be. But did you know that, if left untreated, a back injury can cause permanent damage?

Often, when someone pulls a muscle or injures their back in some way, they will go to the drugstore or the doctor and pick up some medication. Now, there may not be anything wrong with taking medication to help numb the pain, but medication on its own will not fix the problem. That’s why, on the back of the bottle, it will say, “Take no more than 4 or 6 pills in a 24-hour period”; because the pharmaceutical company knows the medication will wear off and you will need to take more! The best thing to do when you have injured your back is to make an appointment with a chiropractor.

Many people are intimidated by chiropractors because they don’t know what chiropractors do. Chiropractors are back doctors: they have studied everything there is to know about your back, and they will be able to give you the best advice and treatment for back injuries. There are various treatments a chiropractor may give you, including adjusting your back by applying pressure, using acupuncture or laser acupuncture, and applying heat or cold to the injured area.

The next time you injure your back, by pulling a muscle for example, think about what damage that injury might do if you cover it up with medication. The irritated area will cause muscles surrounding it to tighten and to work harder to make up for the injury. Over time, this can cause damage to a larger part of your back, putting you in more pain than you were in before.

Take the time to look up the phone number of a local chiropractor, either in the phone book or on the Internet. Or, ask one of your friends to recommend a chiropractor. After you have attended your first appointment, you will realize how helpful the chiropractor is, and how he or she will take the time to discuss your situation personally and design the best healing plan for you. It’s worth it to make this effort; you will save yourself pain and will give your back the care it needs.

Back Pain Diminished With Inversion Therapy

Back pain is as old as the Greeks, 400 BC, likely older, and the Greeks had a good idea as to how to make the back be better.

Hippocrates, the father of medicine, hoisted a patient upside down on a ladder with knees and ankles bound securely and created the first spinal traction.

Today the same idea works for diminishing lower back pain and sometimes upper back pain as well, but it’s much easier to do. It’s called inversion therapy.

There are even inversion tables where you can safely secure your ankles, while you lose your back pain in much more safety and comfort than with Hippocrates.

Simply inverting as little as 25 degrees allows for decompressing the spinal pressure that has been causing your back to hurt so bad. When does spinal pressure occur? When doesn’t it?

Certainly, when standing, riding in a vehicle, sitting at a computer keyboard and especially picking up the adorable children or grandchildren.

Inversion therapy to reduce lower back pain also accomplishes other great things for the body:

helps the care of your spinal discs, the body’s shock absorbers

relieves muscle tension and stress by elongating the spine

takes pressure off the ligaments and nerve roots

enhances the flow of lymphatic fluid

generally relaxes body and mind as the spine decompresses from all the daily stress and strain our lives put on our backs.

You don’t have to go to a doc or physical therapist for inversion therapy, although some offer it. Inversion tables are for sale in many back stores throughout the U.S. and some other countries.

Once you try inversion therapy, you’ll know quickly if it works for you, as it does for most people. You may want an inversion table for your home and should use it, usually twice a day during periods of back pain indicating serious muscle stress. Perhaps, less often as back pain subsides, but you should still decompress your spine regularly.

Inversion therapy has been working since Hippocrates and the Greeks’ beginning of medicine, and it will work for you today in your own home.

The Lumbar Scoliosis Brace – To Help Check Spinal Degeneration

Scoliosis is the lateral curvature of the spine. It is a progressive disease. Little evidence has been found on the effectiveness of exercises on scoliosis, though there are reports that show some improvement in the degree of curvature. What so far has not been determined is whether the improvement is permanent in nature. The lumbar scoliosis brace is a device to support the spine and check further deterioration of the condition.

People wearing a lumbar scoliosis brace are often suggested exercise to correct scoliosis. These exercises are aimed at helping the wearer adapt to the brace, to allow for correction of the spinal deformity, and to improve trunk muscular tone during the period braces are worn. Braces tend to lead the muscles into losing muscle tone. The physical therapist suggests other exercises for trunk and pelvic correction, which are required to be performed everyday.

Types of Lumbar Scoliosis Brace

Here are some of the common types of lumbar scoliosis braces used to prevent scoliosis from degenerating.

Thoraco-Lumbo-Sacral-Orthosis (TLSO) brace: The TLSO brace comes in many styles, but the most commonly used TLSO brace is the Boston brace. The Boston brace is also known as the underarm brace. Made from molded plastic, the Boston brace is custom made to fit the patient’s body. It is usually worn under clothing and is not easy to detect whether the patient is wearing one. This lumbar scoliosis brace applies three-point pressure to the curvature to prevent it from degenerating further.

Charleston Bending Brace: This lumbar scoliosis brace is also known as the nighttime brace, since it is used only while sleeping. The molding of the brace is done when the patient is bent to the side. It helps in applying more pressure against the curve of the patient to correct the curvature.

Cervico-Thoraco-Lumbo-Sacral-Orthosis brace: This lumbar scoliosis brace is popularly known as the Milwaukee brace, and is quite alike the TLSO brace. Additionally, it has a neck ring attached to the brace. It is worn all the time, though it can be removed for any sporting activity.

Lower Back Pain Treatments

There are many different exercises and stretches you can do for lower back pain treatment. Lower back pain is one of the most common ailments and results in many hours of lost-time at work each year. It doesn’t matter what age you are, back pain can be a problem. Lower back pain treatment can be in the form of exercise and physical therapy or professional treatment, as it all depends on the severity of the back problem. The back is one of the most important areas of the body to keep healthy in order to have the ability to move around without pain.

One of the most effective things you can do if you feel a bit of strain in your back is simple stretches. By stretching your back and abdomen muscles, those muscles will become stronger. When those muscles are strengthened there is less chance of the occurrence of back troubles considering the strength of the muscles to begin with. Lower back pain treatment, in terms of stretching, will also loosen the muscle-up making them warm and letting the blood flow throughout the muscle. There are many different types of stretches for lower back pain treatment. You doctor will be able to suggest several that should help you. Yoga stretching exercises have been proven to help strengthen back muscles and relieve much of the back pain.

If stretching isn’t working, you may consider consulting a chiropractor. Many times lower back pain can be caused by different parts of the back not being properly aligned. This is called a subluxation. By consulting a chiropractor they can tell you if everything in your back is how it should be. Not being aligned is one of the biggest causes of back problems. Lower back pain treatment is a specialty of many chiropractors as there are so many back problems that people have. Chiropractic treatments have been proven to bring immediate relief for many types of lower back pain.

If you are feeling pain in your back because of an injury try applying ice to the area first. By applying ice, you will reduce any swelling that can occur from an injury. After a day or two, apply heat to the injured area. Using heat loosens up the back and causes the back to become less stiff. This form of treatment generally alleviates the pain at first but finding out what is wrong with your back will only help the healing process in the long run.

The last option is surgery. This is definitely the final option if stretching and exercises do not work. Surgery for lower back pain treatment is only contemplated if there are no other option or if the other options do not work. Any type of surgery comes with risks so it’s important to be certain that it’s the only choice that is left. Lower back pain treatment is all about alleviating the discomfort you feel in the back which can be the most uncomfortable and annoying back problem. If stretching and exercising do not work something more drastic such as surgery may be your best option.

Find Low Back Pain Relief at Home

Over half the adult population in America has had some type of back problem in the past five years. Lower back pain is one of the most common problems.

It may already be that you can remember what you did to cause it, perhaps you bent down or tried to lift something heavy? If not, asking yourself a few questions may help to discover the root cause of your current discomfort.

  • Is the pain in one location or does it vary or travel around?
  • Is it worse when you try to bend?
  • Did it start as a nagging ache and then suddenly get worse when you bent down or sneezed?!

It’s important to try and relax those tense muscles – so consider some of the following:-

  • a warm relaxing bath
  • a hot water bottle or ice pack on the painful area
  • asking your pharmacist for an over the counter muscle relaxant
  • enjoy some bed rest

If the pain persists or starts to radiate out to other areas, it’s important that you seek medical advice. If your back pain is accompanied by other symptoms, such as a rash, weak legs, swollen joints, blood in your urine, phone or visit your doctor for advice.

Once the initial pain has subsided, do try and move around. Prolonged periods in bed may stiffen and make your condition worse. Take things easy and start to move around, taking care when bending and lifting. Many back problems improve with just these simple treatments.

To prevent further recurrence of back problems, you may wish to consider undertaking some simple, regular exercises to strengthen the muscles around your back and reduce the likelihood of stresses and strains. Always undertake these after checking with your doctor, to prevent further damage.

Home Remedies For Back Pain

Back pain can be relieved in number of ways. For usual cases rest regiment combined with cold/hot compresses, therapy, exercise and pain medications is very effective way to relieve back pain.

Rest is needed in order to give your back time to heal if you suffer acute lower back pain. However, try to be active as much as possible, without doing even more damage. Standing up and moving around the room or house will ease much of the stiffness, provide better blood circulation for your back and thus worm the injured area.

Use cold/hot compresses. Use them each on its own or combined (cold/hot regimen), in either way this is one of the best and fastest way to relieve your back pain. Heat relaxes the back muscles and improves circulation by dilating blood vessels. Improved circulation brings more oxygen to the painful area and thus reduces spasm along with pain. Remember not to apply treatment for more then 30 minutes, it can damage the abdominal organs. Do not sleep with heat packs!

Cold compresses are commonly used to ease the inflammation. Most common usage is for arthritis or sports injuries. Cold decreases the blood vessels, reduces blood flow to the affected area and thus reduces inflammation and swelling. As with heat, compresses avoid prolonged usage to avoid frostbite.

Stretching is useful for reducing the stiffness in the lower back, and to sometimes relieve spine compression. In addition, exercise will strengthen your core muscles (back, stomach and buttocks) which will result in a much better support for your spine.

Ask your doctor or better yet your physical therapist to show you how to properly execute those exercises. Properly is the main word here, if you exercise the wrong way you will only do more damage then good.

Massage is often used as a very effective back pain therapy. Massage works in a similar way as the hot compresses do. It stimulates the blood flow to the painful area, thus helping muscles to relax. Do not use untrained or unregistered massage therapists.

Nonprescription medications are another way to ease the back pain. Often they include analgesic medications like Tylenol or Aspirin. Ointments, creams and gels can be used as effective topical analgesics. Some examples of those are Ben Gay, Zostrix and Icy Hot.

You can also use other anti-inflammatory medications like Advil or Motrin (contain ibuprofen), Orudis and Actron (ketoprofen) and Aleve (naproxen sodium). If these prove ineffective visit your doctor, ho/she can prescribe a stronger pain-relieving drug if necessary.

However, if the pain does not subside in a week or if you experience any other symptoms like fever, vomiting, stomach pain, loss of bowel movement control, numbness in groin or legs visit your doctor right away.

Coping With Pregnancy Back Pain

The reasons for back pain during pregnancy are understandable. Many revolutionary changes, mind level and physical, happen with the woman, during this period. Therefore, pain in the back during this time is a common compliant. More than 50% of the pregnant women suffer from it.

The main reason being, the extra weight of the baby which changes the center of gravity of the mother’s body causing back ache. Hormonal changes during the early part of the pregnancy other contributory factors for the back pain. The other characteristics of pregnancy such as loosening ligaments between the pelvic bones and joints in preparation for the birth of the baby and urinary infection also contribute to back pain.

You need to distinguish between back pain and severe back pain in a pregnant woman. If it is severe back pain, it may be a pointer to some other serious types of problems. This requires thorough investigation and treatment.

The cure for back pain during pregnancy lies not in medications but in exercising. Try to keep the right posture, avoid artificial strain, walk properly, maintain good body mechanics, avoid slouching, use a lumbar cushion or a pillow and do appropriate muscular exercises in consultation with your physician or physiotherapist. Most of the back pain problems are resolved thus.

Know and practice certain practical hints. Frequently change the sitting position and do avoid standing for long periods. You need to take proper rest and sleep adequately. Never wear high-heeled shoes. Use flat shoes only. High-heeled shoes create back pain, even in the normal course without pregnancy. To walk on those shoes in pregnancy is both dangerous and harmful.

Yoga is helpful and good at all times, for men and women of all ages. But during pregnancy its practice cannot be overemphasized. No doubt the regular practice of yoga will make the body of the pregnant woman healthy and strong. Still, the woman should consult a professional yoga teacher to know the safe and helpful asanas for her during the pregnancy. Many special maternity classes are conducted by the yoga professionals to teach yoga postures which are beneficial and easy to practice during pregnancy. Reportedly such exercises help in the process of normal delivery of the baby.

So, if you have back pain during pregnancy, do not consider it as a disease. Do consider it as a natural development, and try to meet it as a development in the natural course. Do not be stressed. Delivery is normal process of the creative force of the nature. So, there is nothing to worry as such about the back pain during pregnancy.

Low Back Pain – 7 Tips For Shoveling Snow

You use your lower back for everything. And when you injure it, you really find out just how much you rely on a strong and healthy back. You use your back for sitting at the computer, brushing your teeth, washing dishes, driving a car, and even holding up a cup of water. It is your main support system for your whole upper body (the lumbar region and core muscles).

As this winter rolls in, beware of injuring or straining your back from shoveling snow. If you have a snow blower or somebody else to do it for you, you can stop reading this article right now. But for the select few of us who still shovel, here are several ways to help lessen or even do away with the pain, simply by making some changes.

I need to preface the below with some facts about our body. First, the main muscle systems used while shoveling snow are the lower back / core, arms, and legs. If you were to order those muscle groups from strongest to weakest, it would be: 1) Lower back / core, 2) Arms, 3) Back. The majority of the following tips and tricks to lessen lower back pain is simply to take advantage of your stronger muscle systems. Remember, the first link to break in a chain is the weakest one.

1. Warming Up

Before performing any type of physical activity, our body needs to prepare for what we’re about to do to it. At rest, most of the blood in our bodies is not in our muscles, but flowing very slowly in our insides, keeping our internals oxygenated. If were to jump into shoveling (or any demanding activity), we increase the chances of using a poorly prepares muscle, which may lead to muscle tears and or soreness for days to come. Warm up simply by doing a few torso twists, body weight squats, and even some jumping jacks. By incorporating your whole body into a warm up, you start pumping blood faster, get the blood out to your muscles, and warm them up. Remember what happens to a cold rubber band when you stretch it…

2. Stretching

In conjunction with warming up, stretching is key. Just like in a golf swing, you use a full range of motion during the swing, and so you have to warm up by doing light resistance stretching. By having an increased range of motion, you are less likely to use weaker parts of the body and rely more on your stronger ones (legs and arms). Start out by thoroughly stretching out your legs, torso (side bends and twists), and shoulder rotations.

3. Favor the Legs

As mentioned in the preface, our legs are the strongest in our body. If a person can bench press 300 pounds, he can typically leg press 500 lbs or more. It’s a fact that our legs are stronger. Now compare this strength range to our lower backs. Imagine trying to lift even half the weight of a leg press… ouch! Now why in the world would we rely on our lower back when we have huge pistons below us, able to lower our bodies to pick up some snow, and then raise our bodies to pick up the snow. Throughout your shoveling, make sure you are lowering yourself with your legs. This may look goofy and feel awkward, but you’ll be thankful that you took advantage of your strongest muscles.

4. Straight Forward Motion

Your legs are generally positioned to go in a straight up and down motion. Your back can rotate, swivel, turn, and bend. If you rely on your back to do all the above, you’re asking for trouble. Instead, here are two tips you can use to lessen the workload of the lower back and core. 1) Once you have picked up the snow, turn your whole body and face the direction you want to toss the snow. In this manner, you are tossing the snow in a straight forward way, completely taking out the torso rotation and hence saving your back. 2) Use more arms. Your arms have a large range of motion of tossing snow. With the help of pushing with your legs and the range you have available with your arms, you are free to toss snow with minimum lower back involved.

5. Static Arms

Using arms is better than using the lower back, but I caution you with the workload you may be placing on your arms. Let me explain what a rower does. When rowing, there are three motions involved: the thrust with the legs, the lower back extension to straighten the body, and the arms pulling the ores at the end. Beginner rowers often begin the arm pull motion at the beginning, which leads to arm soreness before anything else. It becomes their bottleneck. This is because they are not relying on their strong leg power to do the first and hardest part of the job. Same ting goes for shoveling snow. When squatting down to get some snow, don’t stop half way and rely on your arms to do the rest. Keep your arms flexed in a static (not moving) position, squat down, push the shovel to pick up some snow, then using your legs, pick up the snow. Again, this might look goofy and awkward, but believe me, your legs are much better suited for such a job as this.

6. Alternating Sides

Any repetitive motion for a long period of time is bound to cause soreness (i.e. tennis elbow). Well, to lessen lower back pain due to a repetitive tossing motion to your left, for example, why not try tossing to your right every other toss. Also, try changing hand grips so that if your shovel was to your right, leading with the left arm, change it to the left side, leading with your right arm. This makes sense if you are facing the snow on one side of the driveway / sidewalk, and then switching sides and shovel position.

7. Smaller Portions of Snow

This should be a no-brainer. In order to move 1000 pounds of snow, we could lift massive amounts of 50 pound-fulls of snow in the shovel with each toss and get it done it 20 tosses, with the added bonus of low back pain for days ahead. OR, surprise surprise, you can decrease the load, increase the tosses involved, and avoid the dreaded low back bonus. I’d much rather be tossing 20 pounds at a time, making my work easier, quicker, less strain, less pain, walk away without a limp, and have no need for an ice bag or massage. However, the massage could still be a good bonus if you ask me.

I wish you all the best this winter season in shoveling snow. With the above seven tips, you should be well on your way to a lot less back pain, if any. Thank you, and God bless!

Know The Causes Of Lower Left Back Pain to Avoid Discomfort

Lower Left Back Pain is common among people and can be caused by a number of reasons. Improper use of the back muscles lead to Lower Left Back Pain. If you sit on a chair for longer periods, say in front of the computer, poor posturing, where the left side of the back is under constant strain, can lead to Lower Back Pain.

Lower Left Back Pain is part of the larger lower back pain condition, which affects people mostly. The reason why the back suffers can be attributed to our sedentary life style. An office job in the pre-computer era was not as strenuous for the back as it is now. In those days, people would keep shifting weight and position in their chairs to allow rest to the back. Now with computer monitors fixed in a particular position, there is little scope for adjusting your position and weight in your office chair. Sitting in one particular position for hours together puts the lower back under a lot of strain. The back cannot take this constant strain on everyday basis. This initially leads to lower back stiffness and gradually the back starts getting painful.

The lower back cushions the weight of the upper body, and it acts as a shock absorber to reduce the impact of walking and running. Joggers, who jog on cemented tracks or on roads, expose their backs to greater risk of injury because of higher intensity of shock. Lower Left Back Pain can start with injury to the left leg, hip or back. The muscles, tendons, ligaments, joints, nerves, discs and bones are under constant strain when we are mobile. Our turning, twisting and bending movements also put the lower back under strain. Regular back stretching and strengthening exercises will keep your back supple and strong.

Infection of the left kidney and the sciatica nerve of the left leg can also cause Lower Left Back Pain. If you experience sharp pains in the left side of the back, consult a physician to diagnose your condition.