Tips For Better Dental Care

What is the first thing you notice when you talk to someone?

Answer is simple “smile”, beautiful smile is something which we all desire. It embarks our personality, gives us confidence and helps in other fields as well, for e.g. job interviews, in get together parties etc.

Though they are very important to us, but the unfortunate part is that nowadays people care less about their teeth and more about their comfort and this is the reason why today, majority of the people around the globe are suffering from various dental problems.

According to the reports of World Health Organisation (WHO), almost 95% of the children and 100% of the adults are facing some form of dental diseases.

Such is a scenario that one cannot find a single house, where at least one member of a family is not suffering from any oral diseases. Above all, tooth ache and cavities are no longer considered as a problem.

This situation is really alarming and the large part of this should be blamed to us. Yes this is true, as mentioned earlier; our bad habits always get better of us. So to have a better oral health, one must follow some basic dental care tips.

Before going through these recommendations, we want to make it clear that these tips are not something that we haven’t heard before; these are some basic rules that we all are supposed to follow. So let’s start:

1) Brush your teeth daily: Since from our childhood, the most basic thing we have been taught is brushing our teeth twice daily. It is basically the first thing we all should do in the morning.

But how many of us follow that?

Answer is quite simple, “Very few”.

It is a matter of utter shame that we cannot follow this simple rule, just because we are too lazy to this. And in a long run, this laziness costs us dearly. Earlier this problem was mostly contained to children only but now it has spread to everyone irrespective of the age group. So we are repeating again, perhaps for the Nth time, brush your teeth daily.

2) Picking up the right toothbrush: When we talk about brushing daily, we tend to forget the most integral part “toothbrush”. There’s a common perception that toothbrush should be used until it get bruised and all its bristles fall off which is completely wrong. Always change your brush in every 3 months. Make sure that you choose a toothbrush whose head and bristles can reach inside the cervices of your molars.

3) Avoid being dry mouth: A dry mouth causes many diseases. For the protection of tooth decay, saliva must past through your mouth regularly, one it stopped, you are all set to face number of dental diseases. The best way to maintain the saliva inside your mouth is to drink plenty of water. You may also consider having medicines, but that don’t always work actually.

4) Avoid junk foods and harmful products: Our oral health largely depends upon what we eat. A normal human being tends to go after various junk foods and that’s where the problems arise. Having excess amount of these food items take heavy toll on our teeth that result in tooth ache, pale and yellow teeth and even cavities. Always try to prefer only the home made foods and brush/floss properly after having that.

5) Visit your dentist: Out of all the tips, this may be the most difficult one for those who just hate visiting dentist. You may don’t like your dentist, but trust us, visiting them at a regular interval is the wisest thing you could do. You dentist knows everything about your teeth, in routine check-ups, he examine them properly and may suggest you some medicines properly. In short, we can say that for healthy and bright teeth, you must visit your dentist.

The above mentioned tips are known to all of us; it is just that we follow them. After all, our teeth are like our life line; treat them properly to have a happy life.

3 Top Guidelines to Follow When Looking for a Family Dentist

When it comes to living a healthy life, a lot of factors need to be considered. No family is happy when one of their own is unwell. That is why some families have medical insurance policies and others have gone to the extent of having a family doctor. This is a great idea because the family doctor will always ensure that the entire family is in good health. In order to achieve this objective of staying healthy, families need to make sure that they have a family dentist as well. The dentist is supposed to offer oral health services to the family members. If a family doesn’t have a dentist, then it will become difficult for them to go for check-ups and receive specialized care. If you have relocated to a new place, you might be finding it hard to find a new dentist in your local area. This may be due to different reasons. Below are some of the guidelines that will help you choose a new dentist.

  1. Training

Just like any other profession, dentists also undergo training. Dentists deal with oral health, thus they need to be equipped with knowledge and skill of how to handle different dental challenges. This means that if a dentist isn’t qualified, you shouldn’t allow them anywhere near your family. You should never risk hiring someone who isn’t qualified to carry out any dental procedure on you. This could be dangerous and could even lead to more pain and injury to you and your family. So, before you hire any new dentist, you need to make sure that he or she has the proper certification to prove that they are qualified. In addition, he or she should have a license to prove that they are conducting their business legally. The good thing about a license is that it can be revoked if the dentists go against their code of conduct. You should never allow an unlicensed dentist to perform any dental procedure on you.

  1. Experience

Practical skills and knowledge are often learned on the job. So, if you are looking for a new dentist, then you better find one that has been in operation for a long time. This means that he or she has performed these dental procedures over and over again. Basically, you should be looking for an experienced dental practitioner. If you are in doubt, you can always ask for before and after pictures so that you can get an idea of their capabilities.

  1. Cost

Does the new dentist accept medical insurance payments? Are their packages affordable? Such questions should always take centre stage when considering the cost. If a dentist is too expensive, then it means that you will have to look for another professional who can provide teeth whitening services at an affordable price. In addition, you also need to make sure that the two of you come up with an agreeable mode of payment.

Things to Consider Before Visiting a Dentist

You are only as healthy as your teeth. So, it’s important to take a good care of your teeth and gums to stay healthy. In fact, studies have already established a link between your teeth and body. Which means, any dental problem might eventually lead to some health issues if not treated in a timely. For that reason, regular dental visits become key to maintaining total health. You however should be careful while choosing a dentist for your next visit as all of them would be not as good as you expect them. Plus, it makes sense to visit a clinic that specializes in treating virtually every dental issue known.

First of all, you should check whether the dentist you plan to visit is experienced or has the expertise to provide right treatment to you. It’s also important to know whether the clinic uses world-class dental technology or state-of-the-art technology for treatment. Today, the use of computer in providing dental treatment has become a reality as this helps in pain-managed procedures. So, you should check with the clinic whether it is using sedation dentistry as well as this will help keep away the fear of dentist in you. It also makes sense to check whether the location of the office is convenient for you.

If you’re into job, it them becomes even more important to choose a dentist with convenient timing and location so that your schedules don’t get disturbed easily. And if the clinic has multiple branches throughout the city, it will be of great help as you can visit the one closest to either your home or office. It would be wrong to trust a clinic that does not take appointments in advance as it might put you with some inconvenience. You also need to check whether the clinic offer flexible payment terms so that the big oral healthcare costs could be managed easily.

A good dentist is one where you get a payment plan suitable to your budgets. There, you can expect all your dental insurance to get coverage as well so that financial burden could be lessened to a great extent. More importantly, a top clinic is often the one where multi-specialty treatment is available. Exceptional care at affordable price should be a norm and every patient, irrespective of age and sex, should get the same treatment. The dentist should be ready to clear all your doubts as it gives a satisfaction every patients looks forward to.

Further, it’s a wrong strategy to rely on the dentist next door hoping to save some money yet this may prove costly in the long run. Unless you are sure about the expertise of the dentist, you should never visit there as your dental health might be risk. You can rely on recommendations from friends or colleagues or search online for the best dentist. With a little check on the credentials, it’s possible to find a good dentist which can help you stay on top of your dental health easily.

Some of the Common Dental Surgery Procedures

Dental surgery procedures are varied and diverse. The one you need will be dictated by your condition and individual requirement.

Bonding: Bonding is the procedure you need for decayed, chipped or fractured teeth, as well for discolored teeth. The procedure is also useful for filling of gaps in the tooth. This is a procedure that can be carried out in the comfort of the dental office.

Braces: Defects in teeth alignment are corrected with the use of braces on the teeth needing to be aligned. These are used to exert a steady pressure on the teeth. This corrects the misaligned teeth. It usually takes a number of settings to slowly realign teeth.

Bridges and implants: A tooth that has gone missing due to decay or accident can be treated with bridges and implants. The difference between the two is that bridges are artificial teeth that are held in place by the surrounding dentures. The false tooth is placed between the supporting teeth and two crowns are placed it. Implants are the artificial roots used to support the supplemented tooth.

Crowning: When it comes to cracked teeth you need crowns or caps to cover and protect them. The crown covers the part of the tooth that is visible above the gum.

Dentures: When restorative and corrective measures cannot yield results, it becomes necessary to get dentures. These are prosthetics that are popularly known as false teeth. They can be partial dentures to replace a few teeth or a full set of dentures for the entire set of teeth.

Fillings and repairs: This procedure uses approved material to repair teeth damaged by due to cavities or through trauma. This is a restorative procedure that brings relief to patients.

Extractions: A severely damaged tooth needs to be removed totally. This is done through the procedure known as extraction. The damaged tooth is surgically taken out of its place.

Gum surgery: Gum disease affects both gums and the jaw. This is usually due to damaging infections. The two major stages of infection are gingivitis and periodontitis. The former is a mild infection but the latter is a serious condition and can only be treated with gum surgery.

Root canals: Root canalling is yet another procedure that is used to treat tooth ailments. It can treat both diseased and abscessed teeth. The procedure consists of opening the gum, cleaning and removing the dead and infected tissues. After cleaning the gap is filled and sealed.

Sealants: Dental sealants are applied to the upper surface of the teeth that is used for chewing. These act as a barrier to the bacteria that are likely to destroy the teeth in future.

Veneers: These are thin strips of resin ceramics and resin that are attached to teeth. They help to repair decayed, chipped and stained teeth.

The various procedures described are used to give your teeth a new look or to repair and restore them to health when they become diseased and traumatized.

3 Alarming Signs That Indicate You Need to Visit the Dentist Immediately

When symptoms arise, you should never wait for too long before you visit the doctor’s office. This is necessary because the doctor can always conduct tests to tell you if there is anything you should be worried about. In the same way, you need to make sure you go for regular dental check-ups to monitor your oral health. There are many dental complications that can be solved when they are still in the early stages. However, if you are not a professional dentist, you might not be able to notice any changes happening to your oral health. There are certain warning signs that you should look out for when it comes to oral health. When individuals ignore these signs, the problem could become more and more serious. Whenever you notice anything strange pertaining to your oral health, you need to rush to the dentist. Here are some of the obvious signs to look out for;

  1. Pains and swelling

The body experiences different types of pain. There are times you might experience stomach aches and other times you could have headaches. This pain requires attention before it gets worse. Your teeth and gums could also experience pain from time to time. The question is how you should handle it. You should never ignore any type of pain around your dental structure. When this happens, you should seek medical help immediately. The other concern you shouldn’t ignore is the swelling of your gums. This is a serious problem that shouldn’t be ignored. The swelling could be the reason why you are in pain. So, if you notice any unusual swelling of the gum, you need to visit your dentist immediately.

  1. You no longer smile or laugh

How often do you laugh? If you are naturally a jovial person, you will notice that you are always smiling from time to time. If you have started to become ashamed of your smile, then this is an indication that your dental problems are affecting your self-esteem. This could be as a result of bad breath or even tooth decay. Whatever the problem is, you need to make sure you visit a dentist. They could recommend possible solutions like partial dentures or any other solutions that may work for you.

  1. Eating has become a challenge

Your body needs to grow. Your bones need strength so that they can support your weight. This is made possible through the food you consume on a daily basis. So, if you are having problems eating, then it means your body will become weaker and weaker over time. Sometimes you might not be eating because of the problems you are experiencing with your teeth. If you are having any problems with your teeth such as excessive sensitivity, tooth decay or even bleeding gums, you should visit your dentist immediately.

What to Look For in An Orthodontist

It isn’t fun looking for a dentist for your family. Trying to find the best orthodontist for your family’s need isn’t a piece of cake either. Both are nerve-wracking, stressful and frustrating.

Here are some things to look for when deciding which one is the most ideal fit for your family:

  • Years of Experience
  • Type of Equipment Used
  • Accepted Insurance
  • Office Location
  • Office Environment

Years of Experience

Every orthodontist is a college graduate who has also completed their graduate degree at a Commission of Dental Accreditation accredited school. To get into a graduate program at an accredited dental school, aspiring professionals must take and pass their state’s dental exam and get their license. Students who graduate dental school either get a master’s degree of a Ph. D in orthodontics. After dental school graduation, orthodontists must take and pass a written and clinical exam administered by the American Board of Orthodontics.

While the schooling is an important component, patients will be more comfortable with a professional who has many years of experience under his or her belt than one right out of dental school.

Experience teaches orthodontists things they don’t or can’t learn in school, such as interacting with and effectively communicating with patients.

Professionals who have many years of experience have likely seen their fair share of unusual, complex and mundane cases which will likely indicate that you or your child’s unique orthodontic needs and treatment aren’t anything he or she hasn’t seen before. They’ve seen similar cases before and will know the best course of treatment.

Equipment Used

Does the orthodontic professional in consideration use outdated tools and equipment that can lead to inaccurate readings and diagnoses, repeated visits and unpleasant office visits? Or does he or she utilize the most modern equipment?

Accepted Insurance

Most dental insurance plans don’t fully cover orthodontic costs, but some offer the benefit of discounted costs if done at an office that is within the insurance’s network. Some dental insurance plans have out-of-pocket deductible limits and copays.

Looking around at orthodontic offices that are approved, “in network” providers will help save your family money.

Office Location

There is nothing more frustrating than the need to go out of your way to see your family’s orthodontist. The inconvenience spends your precious, limited free time may add additional stress and chaos to your already busy schedule.

A highly trained orthodontist with years of experience, who takes your insurance and is a quick drive the street is ideal. Even if there isn’t one close to your home, you can try looking for one that is located to places you regularly visit such as a school or grocery store.

Office Environment

The orthodontist can be knowledgeable and amazing, the office is conveniently close, the latest and greatest equipment is used and your dental insurance is accepted. However, when you enter the cold, boring, outdated waiting room and greeted with by an oblivious, rude, impersonal receptionist, both you and your kids think of turning around and heading back out the front door.

Few people enjoy going to the orthodontic office. An office environment that make one feel unimportant and unwelcomed can only enhance this displeasure.

Kids are especially more sensitive. You’ll know an orthodontist is right for your family if you and your kids are comfortable and relaxed in the office.

While these are all great ways to narrow down your orthodontist search, the best way to get a feel for whether he or she is a good orthodontist for your family is to meet him or her and ask him or her questions, similar to an interview.

How Effective Is Clove Oil Against Nerve Decay in a Tooth?

For proper dental care and to guard the teeth health against decaying and infection clove oil works faster and gives instant relief from unbearable dental pain.

The condition of nerve decay occurs from the accumulation of plaque in the mouth. The bacteria in the plaque can cause cavities by breaking down the hard enamel of the teeth.

Food particles when get stuck in the cavities can trigger unbearable pain due to bacterial attack. Being a natural antibiotic and antiseptic clove oil is a proven pain reliever when applied topically to the affected teeth.

Clove oil is an ancient remedial measure against the condition of nerve decay in a tooth. From a research, it has been proved that patients who has applied clove oil on their tooth or have used clove oil infused mouthwash has effectively got rid of stubborn plaque within a month.

Dental structure consists of three parts enamel, dentin and the pulp. The dental pulp is the conjunction of soft tissues, nerve, and blood vessels. These nerves can cause a lot of pain due to various reasons the prime being the tooth decay followed by injuries or any sort of damages.

Tooth decay is one of the most common problems in many people. Unhealthy food habits like intake of sugar contaminated food, lack of proper dental care lead to various dental ailments and tooth decay is one of the most complained problems among all.

If the deposition of plaque is not removed properly from the tooth it can cause serious dental issues. The bacteria forms due to plaque accumulation produce acid which can wear down the teeth to the nerve and in the process expose the dental pulp. This exposure of the pulp makes the nerves vulnerable to infections, sensitivity, and pain.

The Eugenol in clove oil is known to be an active numbing ingredient that helps to numb the damaged nerves from triggering pain and due to the antibacterial property it also fights with the germs and thus builds a shield against the decaying process. Apart from decaying the application of oil also help to reduce a toothache almost instantly.

Application of clove oil can definitely helps against nerve decay of a tooth by following simple procedure, such as:

At first, one needs to remove tiny food particle from the mouth by rinsing with lukewarm water.

Take a cotton ball and saturate it fully with two- three drops of clove oil.

The next step would be to place the saturated cotton ball on the affected tooth and bite it down firmly on the tooth by closing the mouth.

Then after 15- 30 minutes, the patient can remove the cotton ball and can sense an instant relief.

Clove oil is a traditional remedy and besides being so much beneficial for overall dental health it also holds certain disadvantages. It has a strong taste and smell which if ingested accidentally can have too many side effects like nausea, respiratory and liver problems.

Like other natural remedies and treatments clove also fits fine as an instant remedial measure against any dental problem but it is always wise to consult a dentist for a proper diagnosis and treatment of the problem rather than self medication with herbal ingredients at home. Prolonged ignorance of a small issue can led to serious condition in the future.

Dental Implants: Are They A Good Choice?

Dentures are a great answer to lost teeth and they have been for generations. Many of us know (or even have them ourselves) someone who has either full or partial dentures. They do the job of natural teeth, allowing the wearer to be able to smile, eat and talk properly.

As dentistry continues to progress however, people are coming up with new and improved ideas on how to deal with things like lost teeth. Where generations ago dentures were the only answer and only option, today a dentist can fix the lost tooth or teeth problem with dental implants.

A dental implant differs from dentures in that it is actually anchored into your jaw bone. It starts with a fixture that is inserted into your jaw and then allowed to fuse with the bone over a period of a few months. This acts as a replacement root if you will, and will allow your new tooth a level of stability and security you just can’t get with regular dentures. Most of these anchors or replacement roots if you will are made of titanium which fuses so well with the bone of the jaw that the success rate for dental implants is around 98%.

The fusion of the bone and the implant is called osseointegration and once that has occurred the rest of the implant can be placed. This will be the actual ‘tooth’ that is attached to the anchor, sometimes called a crown in dental terms, but it will be what you will see and what you will chew with.

Dental implants are used to restore function to your mouth. Missing teeth can cause you to chew differently which leads to uneven wear of remaining teeth and sometimes even problems with the jaw of the sufferer. Once they are placed, that is it, you have a new tooth and can go on with your life. They don’t impact your mouth in any negative way, they simply blend in with what you have and seamlessly work with your other teeth.

The one downside to dental implants is the cost, but as they are becoming more wide spread and people are understanding how much better they are than regular dentures the prices should come down. Insurance companies that once thought it was a cosmetic procedure and therefore deny claims are also coming to the conclusion that they are the way of the future of dentistry.

8 Health Risks of Snoring That You Should Be Aware of

Do you have a snoring partner? Or do you yourself snore? Then you must have experienced the absolute ordeal that this condition is.

Snoring happens to be a very common condition, and anyone can get affected by it. But it should be considered here that that this is a more common phenomenon in case of men and those who are overweight. With age this usually worsens. But in spite of that, most of us have a tendency to ignore it.

But before you discard this as something very ordinary you should know that there is a 40 percent greater chance of dying early for people whose snoring is caused by sleep apnea. This is simply because this disorder is related to hosts of health issues ranging from depression to heart ailments.

So if you snore or are aware that you have sleep apnea here are some serious conditions associated with it.

  • Choking, Gasping and Interrupted Breathing – One of the scariest side-effects of snoring happens to be gasping, interrupted breathing and choking that usually accompany it. If your partner witnesses or you realise that you experience frequent breathing interruptions lasting for more than 10 seconds, then it is likely that you have sleep apnea. This is one condition that is not only annoying and alarming, but it is also known to create adverse effects on your health. For treatment, therefore, you need to consult your doctor.

  • Disturbances in Sleep – Snoring can keep you from sleeping soundly. While it may occur to you that this side-effect is obvious, there are many who don’t realise that the constant snoring can wake them up disrupting their all-important sleeping hours. There are others whose sleep disorder problem will not wake them up but keep them in light-sleep and deprive them from the restorative slumber that their bodies call for.

  • Heart Ailment– Sleep Apnea is often associated with cardiovascular problems like the coronary artery disease as well as high blood pressure that consequently lead to the potential heart attacks. In fact, the research reveals that people who suffer from sleep apnea have almost double the chance of experiencing both the fatal heart attacks as well as the non-fatal heart ailments. However, there are effective treatments available for treating this condition. The CPAP or the continuous positive airway pressure reduces the risk of heart disease for those people who do not have sleep apnea.

  • Gastroesophageal Reflux Disease or GERD – This one happens to be a chronic digestive ailment. In this case, the stomach acids retreat to the oesophagus and the tender lining gets irritated because of that. While sleeping, the stomach acids back up into the oesophagus because of the disordered way the sleep apnea sufferer’s or snorer’s throat closes while the air enters and exits the lungs leading to changes in the pressure.

  • Excessive Daytime Sleepiness – This can affect both the snorer and his or her partner. Not having sufficient naps at night can make anyone feel sleepy during the day. The side-effects of daytime drowsiness include everything from personal injury to poor work performance. The lack of sleep can reduce the awareness and time of reaction which make drowsy driving absolutely dangerous.

  • Stroke – There are some side-effects of snoring that are less visible on a regular basis. Snoring, especially, the louder ones can play a role in the narrowing of the carotid atherosclerosis arteries that increases the chances of having a stroke. This is a side-effect of the extreme case and if you are experiencing that, it is time to consider treatment.

  • Chronic Headaches – Snorers are often reported to suffer from frequent morning headaches. These are due to the alterations in the oxygen and carbon-do-oxide levels in the blood vessels.

  • Mental Health Issues – Snoring does not create just physical side-effects. In fact, the lack of sleep is seen to have adverse effects on the mental health, too, as someone is more prone to depression and anxiety when he or she does not have sufficient sleep. As lack of proper slumber is associated with snoring and sleep apnea, it is not a surprise that poor mental health and snoring are linked. However, the relationship between them is still being explored.

The above are some of the major health risks associated with snoring and sleep apnea. These are precisely the reasons why you should not ignore this condition and go for immediate medical help if you are a snorer.

What to Do When You Have a Toothache – Natural Cures for Tooth Pain

A toothache is generally the cause of tooth decay or infection. There may be a sudden pain when some food comes in contact with a dental cavity. If you do not brush properly, some food particles stuck between the teeth which may cause infection or cavity. Infection can be at the root level or in the gums. This is also called as a tooth abscess. Its main symptoms may include pain while chewing food, bleeding in gums, and bad smell in the mouth. If you have severe pain or deep cavities then you must visit the doctor but before that, you can also take some natural cures at home to have relief from a toothache or to cure cavity. So here are some natural cures that can be taken at home:

Rinse with Salt Water: Mix 1 tbsp of salt in one glass of warm water, rinse your mouth with this. Warm salt water is a natural disinfectant which can be used to lose the food particles those are stuck in the teeth.

Rinse with Hydrogen Peroxide: You can rinse your mouth with hydrogen peroxide directly or by diluting it in water. It is temporary pain reliever. It will kill the bacteria and will give you relief from pain.

Cold compress or Icing: Cold compress is one of the best methods to get relief from pain. Use an ice bag or wrap ice in the towel and keep it on the affected area for about 15-20 minutes. Repeat this every few hours.

Alum: It is also known as fitkari India, and is used by Ayurveda. Apply alum powder to tooth or bleeding gum, keep it for half an hour. Repeat the process for few hours in a day.

Clove: It has been used throughout the history for a toothache as it reduces inflammation. Dab cotton ball with clove oil and apply on affected area. You can also chew clove directly and release its oil and keep it on the same place for half an hour. Diluting clove oil in water can be used as mouthwash also.

Garlic: Garlic has many medicinal properties. Grate garlic clove and make a paste from it, apply it on the affected area, it will kill bacteria. You can chew garlic directly also.

Apple Cider Vinegar: It has antiseptic properties which may kill bacteria causing toothache. Apply vinegar using a cotton ball on the tooth and soon you will get relief from pain.

So to prevent tooth infections or tooth decay, you must follow good oral hygiene practices which include brushing your teeth twice a day especially before going to bed, rinse mouth after having a meal, once in a day use an antiseptic mouthwash, avoid eating chocolates and food having high sugar content.