Can I Lose Weight with an Elliptical Trainer?

Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to loose pounds and inches in order to look better. Nothing wrong with that at all!

So now that we’ve identified what our goal is from a fitness program the next question is: “what’s the best exercise for losing weight”?

The selection of exercises to choose from is staggering. Quite frankly, you can lose weight with any exercise that gets your heart rate into your fat-burning zone. You certainly don’t need to run Marathons to lose weight!

Walking at a steady pace for 30-40 minutes four or more times a week can do the trick. The most important thing about any exercise program is to stick with it. You’re not going to get to your weight loss goal if you give up after just 2 weeks!

May I make a suggestion? If you don’t already have your mind set on an exercise that you’re excited about performing 4 or more times a week, then why not give an elliptical trainer a try?

Even if you’ve never tried an elliptical trainer, you’ve probably seen them in use at health clubs or even advertised on TV or in print ads. They look so smooth and effortless that you may ask: “can I lose weight using an elliptical trainer?” The answer is a resounding “Yes!”

Don’t let the smooth motion of elliptical trainers fool you – it’s definitely a great exercise to quickly get your heart rate up into your fat-burning zone and to keep it there throughout your training session.

The low impact nature of elliptical trainers is great for reducing stress on your knees, ankles, hips, and lower back. At the same time, since it is a weight-bearing exercise – you are supporting your body with your legs – it can help build bone density thus staving off the debilitating effects of osteoporosis.

The benefits of elliptical machines give them an edge over most other training equipment including stationary bikes, rowing machines, steppers, and even treadmills.

The great secret about elliptical training is that the perceived exertion of the exercise is actually less than the calories burned on an elliptical trainer! You can burn the same number of calories in less time on an elliptical trainer than for example, a stationary bike. So instead of 30 minutes on the bike, how about 20 minutes on an elliptical trainer? Think about that for a minute and after it sinks in, the prospect of starting a weight loss program doesn’t seem so daunting!

So congratulations on making the decision to start a fitness program to lose weight. Oops, sorry! I mean to get healthier!

Treadmill Reviews – Helping You Find The Best Treadmill For YOU!

With a multitude of different treadmills available today, it can be extremely difficult to know which one might be the best one for you – it can be so overwhelming that you simply don’t know where to start! If you go to one of the wide variety of treadmill manufacturer’s websites, you will be greeted by a whole array of different models that include a variety of features and characteristics that simply boggle the mind, and inevitably enough, each manufacturer is going to say that theirs is better than all the rest. What you need to help you navigate your way through the overabundance of information is a helpful and unbiased informer, and thankfully, help is not too far away. Treadmill reviews. Treadmill reviews are here to help you make the right choice for you.

Whether you are a novice or a seasoned treadmill user, it is difficult to see beyond the blurb put out by fitness equipment manufacturers. It is, after all, their job to sell their equipment to you, so they are going to put their best foot forward! Treadmill reviews can help you see beyond the advertising copy. Treadmill ratings are a mixture of the expert opinion of fitness professionals and of ordinary exercisers just like you, and these combine to help you evaluate a treadmill both in terms of the quality of it’s components and how well it actually fits into the average exerciser’s fitness regime.

Choosing a Treadmill – Where to Start?

The right treadmill is a highly individual choice, so before you consider any purchase it is wise to consider what your own personal expectations are, something that unfortunately cannot be found in treadmill ratings! Think about your own fitness goals, and how you intend to reach them – these will have an impact on which treadmill will be most suitable for you. So before you consider searching out the ratings on treadmill, make a list of things that are priorities for you. This will help narrow down your search, and help you use the home treadmill reviews that you come across in a more meaningful way.

There are two distinct types of treadmill reviews available – the evaluations of professionals, and treadmill consumer ratings, which are put together based on the information given by ordinary exercisers just like you. Both of these types of ratings are useful.

Professional reviews, such as those that might comprise magazine ratings of treadmills, are carried out by people in the fitness industry, who have expert knowledge on many aspects of treadmill construction and performance. They will have a good understanding of what it is that makes a treadmill safe and effective, and will undertake investigations on aspects of treadmill construction and longevity that is neither possible nor practical for the layperson to undertake. They will put together ratings on treadmills that will evaluate the component parts and the way in which they are assembled, and will have the background knowledge that will enable them to make comparisons with other treadmills that are available. With a broad understanding of treadmill development and technology, professional treadmill reviewers can evaluate a particular treadmill in an unbiased way, and provide you with a clear picture of how it measures up to the other models that are currently available.

On the other hand, treadmill consumer ratings are comprised of the practical opinion of the non-professional exercisers who have purchased a piece of fitness equipment for their own personal use – these are perhaps the people best qualified to provide reliable home treadmill reviews. Consumer ratings will provide you with more practically based information than is presented in professional treadmill reviews, and will give you a real impression of what a treadmill is actually like to use. Non-professional ratings will typically cover things such as how easy the treadmill is to put together and to operate, how quiet the motor is, and how much space the treadmill takes up when open or folded. While consumers will usually provide little information on the quality of construction of a treadmill, they will be able to provide first hand experience in reliability, comfort and ease of use, and will also usually be able to provide information on customer services.

There are a wide variety of both types of review available in sporting magazines and on the internet, so before you purchase a treadmill, be sure to check out some of these reviews. In combination, professional and consumer reviews will give you all you need to make an informed decision, and find the treadmill that is best for you.

Elliptical Trainer Reviews

Elliptical Trainers are becoming a very popular piece of fitness equipment. They are designed for all types and levels of fitness. They offer a low impact work out due to the way the machine is designed.

The elliptical machine combines the movement of cross-country skiing and bicycling and rolls it into one smooth motion without the high impact of surface-to-surface connection to the ankles, knees and joints. Elliptical trainer reviews are very helpful to consumers who are interested in the benefits that the machine has to offer.

If you are in the market for an elliptical trainer, there are many items to consider before your purchase. This is another area where elliptical trainer reviews can be very useful.

* Brand names-A company that specializes in fitness equipment is probably a better choice as opposed to a brand name that manufactures a wide variety of products, or a brand name that you have never heard of.

* Options or bells and whistles-Depending on what your specific needs are, one might look at the programs available, the dimensions of the machine or whether it has a heart rate monitor.

* Stride length- the length of stride should be at least 20″ to be at all effective in the workout.

* Home grade or commercial grade-Obviously the commercial grade is more expensive due to the extra durability and commercial construction. There are many home grade elliptical machines that are high quality for less money.

Elliptical trainer reviews can be found on most websites that offer elliptical trainers for sale.

Home Treadmill Review: Things To Watch Out Before Buying A Treadmill

Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour

Treadmills basically serve two purposes:

a) Walking.

b) Running.

No matter, you are running casually or running seriously Treadmill is just the perfect equipment for you. The more energy you put in, the more speed you get out of it. Treadmills are great assistance for your cardiovascular muscles. It burns around 860-900 calories in an hour as per the studies which is an amazing feat for any jogger or weight loser.

Best part is, the chances for injuries and extra stress to critical joints is very less in case of TREADMILLS. It works 247 and 12 months a year. No snow, No sun can effect it, it just keeps working:-)

Things to look out in Treadmills before buying it: Treadmill Tips

It all boils down to the capacity of your pocket. Treadmills can vary from 1000$ to 3000$ (oops that too costly ..right ) but you have to choose it very wisely because your investment has to last very long. So expect to pay somewhere around 2000$ for buying a quality product. Something less than that means you are losing on quality in some way. Try to go in for best Treadmills. But before buying, here are some points to be taken care of.

a) For Home use: Go in for DC motors as they are less noisy.

For commercial use, Go in for Ac motors but they are a bit noisy and requires a dedicated line.

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Random Tip : If you are buying a treadmill for running purpose, make sure it has a running platform of at least 60 inches.

b) Horse Power: Do check out the Horse Power of the machine. It shouldn’t be less than 1.5 CONTINOUS DUTY Horse Power because anything less than this can be quickly worn out. The concept behind this is, the heavier the motor would be, the larger it will works for.

c) Heart rate Monitors: An optional Feature.

d) Incline Adjustment: You can adjust the incline of the treadmill as per your needs and as per your cardiovascular muscles need.

e) Deck : A Good Deck operates at low temperature and doesn’t need much maintenance.

f) Belt: It should accommodate your longest stride That means the length of the Belt should be no less than 48″. Width should be no less than 17″.

g) Electronic Board. You can cut your expenses here. Generally the normal Treadmill has speed, incline, time, distance and calories. With the addition of other features, price go up. You can always compromise on additional features according to your pocket.

h) Frame: High alloy Steel is preferred over the aluminum Frame. Select Welded Frame over bolded Frame.

i) Find out does your treadmills has emergency shut-off?

j) Incline range should vary from 0 percent to atleast 10%.

k) Listen to its noise in running state and make sure it isn’t too irritating for you.

l) Last but not the least, do look out for services and set-up. make sure it is included in the price. Also watch out for Warranty.

Assembling Elliptical Trainers — What You Must Know For a Trouble-Free Experience

It’s not rocket science, but…

One thing that you may not be aware of, is that regardless of where you purchase your elliptical trainer, you will need to put the thing together yourself. Some merchants provide in-home assembly for an additional charge, but in most cases it’s just you and a packet full of nuts and bolts.

No need to get too stressed out about it though. If you have any experience at all with a screw driver and putting together assemble-it-yourself furniture you should be fine. The most difficult part is typically lugging the box from your front porch to the room where you will assemble it. Remember, the better the elliptical trainer, the heavier it is going to be.

Some folks complain about certain trainers being too heavy and the unpleasant experience they had moving it. This really isn’t a valid complaint since the extra heft is what you should expect in a good machine. So be sure that you have someone help you move it.

There’s no sense in injuring yourself attempting to move your ticket to better health and fitness!

Be prepared in case there are some surprises

In most cases the assembly of your new elliptical trainer should go forward without too many hitches. On occasion you may encounter missing hardware or damaged parts. It’s very important to inspect the box and it’s contents immediately after delivery to determine if there is any damage. Contact the shipping company if you suspect the damage occurred during shipment.

If there are damaged pieces that appear to have been shipped from the manufacturer that way, then contact the manufacturer either by the phone number provided in the instructions or via email from their Web site.

Many of the higher-end elliptical trainers come shipped within a wooded frame around the components of the machine. You will need to unscrew the wooden pieces of the shipping frame to get at the parts. It may help to have extra tools handy to assist with this process.

If there is any missing hardware such as nuts and bolts you should also contact the manufacturer. However, in the mean time a little improvisation can probably get you by. You may have equivalent parts in your workshop or can find them at your local hardware store. Just be certain that any replacements are an equivalent substitution for the original part – you don’t want to risk damage to the elliptical trainer or worse, injury, by using an inappropriate part! Also keep in mind that you will probably void the manufacturer’s warranty by using substitute parts. So be sure to get replacements and install them once they arrive.

In case your elliptical trainer shipped without the assembly instructions or manual, you can usually download the manual from the manufacturer’s Web site.

The right tools for the job

Most all elliptical trainers, regardless of price, come with the necessary tools for assembly. In many instances this is just a hex wrench in the shape of a screw driver to tighten the screws and bolts. Sometimes a ratchet set can come in handy to tighten nuts.

It helps to have help

As mentioned above, having help in moving the elliptical trainer box is a good idea. The heaviest part of an elliptical trainer is its drive assembly. It’s heavy because it contains the flywheel. Depending on the design of the elliptical trainer, it may be necessary to have someone hold up the drive assembly while the other attaches it to the frame.

Be prepared to spend around an hour putting your elliptical trainer together. You may do it in less time or it may take you longer. The important thing is to take your time and do a quality job.

Hire out the dirty work

As mentioned above, some merchants provide in-home assembly of the elliptical trainers they sell for an additional fee. The other alternative is to enlist the services of an exercise equipment assembly company. Check your local phone book or the Web to find equipment assembly companies near you.

Burn Calories On The Nautilus Elliptical Trainer

The Nautilus elliptical trainer is made by Nautilus which is the second biggest makers of exercise equipment. Nautilus also makes the Bowflex, which is a very good machine.

The Nautilus elliptical is a higher priced machine but the parts are of quality construction, making the machine durable enough for home use.

The Nautilus Pro Series elliptical trainers have an unusual feature that automatically adjusts its stride to match its user and their workout. It also has a feature that will record your workout so that you can keep track of your progress.

Two ellipticals that Nautilus makes are the Nautilus E2000, and the Nautilus E3000. The Nautilus E2000 has handlebars that move and foot pedals that are articulating. The resistance is electromagnetic and the unit has ten programs and sixteen resistance levels.

There is a thirty year warranty on the frame of the Nautilus elliptical E2000, three years on parts, two years on the electronics, one year on the labor, and one full year on the wear parts.

The Nautilus elliptical E3000 has twenty resistance levels and an electromagnetic self generating system, so it requires no outside power such as electricity or batteries. The brake system is motorized and the machine has eleven programs. The Nautilus elliptical E3000 is about five hundred dollars more than the E2000. They give a thirty year warranty on the frame, three years on the parts,

two years on the electronics, one year on the labor, and one year on the on the wear items.