Five Reasons To Get A Massage

We all know that pain relief and massage are synonymous.. If you have ever had a really good deep massage you probably experienced pain leaving your body. There is a school of thought in some massage clinics that the client should never experience pain from things the therapist is doing. If you REALLY want pain relief however, you may want to avoid those types of therapists. Here are five reasons to get a massage.

1. You are experiencing pain. If there is pain in your body, that is a signal that something isn’t right. If you think about it, everything is muscle. For the most part, bones don’t hurt – no nerves there… but the soft tissue/muscles have thousands of nerves. When things are out of whack, the body’s signal to you is pain.

2. You have tightness in some muscles. Tightness can e a buildup of lactic acid. It can also be that the muscle itself is in misalignment in the body. We have a fascinating complex structure that can house many signs that things are just not right. Massage is perfect for alleviating tightness.

3. You have a lack of flexibility. Much of what we experience as stiffness is no more than a lack of flexibility. This can be caused by fascia becoming adhered to other fascia or the bones, causing muscles to not move to their full capacity. Massage and myofascial release can really help with flexibility.

4. You have swelling or stiffness in and around joints. Often, people with swelling around the joints benefit from having lymphatic massage and acupressure done to open up the lymph, thus opening channels for your body’s flushing cellular waste.

5. You have a lack of vitality/feel sluggish. Regular massage is one of the most therapeutic things you can do for overall good health. A good practitioner can find things in your body that you didn’t know were even there. One of the key benefits of massage are that your nervous system will be first stimulated, then relaxed. You should leave a massage feeling wonderful – however – sometimes the wonderful includes soreness, A good therapist knows this and will prepare you mentally for it. Hey. If you’re in pain now and it took some time to get there, it is probably going to take some pain to solve the problem to get you back to stasis. Just Saying.

Massage For Sports Injuries and The Rehabilitation

Sports Massage has become an integral part of the new athletic regimen. It is believed that massage can provide an extra edge to the athletes who take part in high performance sports. Massage has now become a necessary ingredient for a complete workout. A complete workout routine includes not only the exercise, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. Sports massage is gradually becoming a popular form of treatment for soft tissue injuries. Apart from injuries a regular sports massage is also being used as an injury prevention tactic.

Regular exercise increases muscular endurance and strength, improves flexibility and respiratory function and enhances heart efficiency. The body adapts gradually to the demand of physical activities. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.

This training and conditioning of a body is covered in three phases: the first is the tearing down phase where the body is pushed to its limit, the body ache most of us feel after we have just started any form of exercise or physical activity; the recovery phase where the body rebuilds itself, when we repeat the activity over and over with less and less restraints; and, finally, the build-up phase where the body accepts the new standards of physical demands.

Massage for sports injuries is a particularly effective way of dealing with the injuries that occur in the tearing down phase. A lot of approaches and tactics are applied to take care of a particular injury. People have acquired expertise on many sports injuries over the years.

Recovering from any injury is a long and a tiring process. While the main aim of physical rehabilitation is to increase strength and flexibility, the process is often limited to the injured body part being restored to its original state.

Massage can be a major complement to normal injury remedy procedures. By encouraging circulatory movement and relaxing muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. This allows the rehabilitating injured area to become more flexible and heal at an accelerated rate.

Massage has multi fold benefits apart from the physical comfort it provides. It manifests its effects in three ways; namely physical, physiological and mental.

It can help maintain the body condition, prevent injuries, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of the sporting career. Increased tissue permeability – Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.

Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibers are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build up. Break down scar tissue – Scar tissue is the result of previous injuries or trauma and can affect muscle, tendons and ligaments. Hard training can make tissues hard and inelastic. Massage helps turn this around by stretching the tissues. Massage same as exercise, increases the blood flow to tissues. Massage opens or dilates the blood vessels and by stretching them, this enables nutrients to pass through more easily.

As for the Physiological effects, massage helps in pain reduction. Tension and waste products in muscles often cause pain. Massage helps reduce this in many ways including releasing the endorphins. Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation. For psychological effects; massage helps with anxiety reduction through relaxation.

Carpal Tunnel

Everyone has ‘Carpal Tunnel’. In fact, everyone has two Carpal Tunnels. However, not everyone has Carpal Tunnel Syndrome. We all have a fascia band around our wrists which holds in place the medial nerve, ligaments and bones. Most of our muscles begin and end with tendons which attach to bony landmarks on our skeletal system. When our flexor muscles of our forearm are overworked with repetitive motions then the muscle becomes agitated which inflames the tendons of our wrist. This swelling and inflammation squeezes the medial nerve against the ligament.

Common repetitive motions include typing, knitting, using a jack hammer, hammering nails such as in building a house and rowing a boat for long distances. A fracture in the wrist creates inflammation and can trigger Carpal Tunnel Syndrome. Car accidents, sporting accidents, catching ourselves from a fall can also contribute to inflammation of the Carpal Tunnel. Pregnancy can also lead to Carpal Tunnel Syndrome as the body is altered from its non-pregnancy state. Arthritis, diabetes and hypothyroidism can create inflammation and swelling in the Carpal Tunnel.

Most Carpal Tunnel Syndrome cases are a direct result of lack of rest in between repetitive motions which tends to overwork these muscles leading to inflammation. Eventually the pressure placed on the median nerve causes nerve pain which can travel up the arm and into the shoulder. Symptoms may include pain, numbness and tingling in the wrist, hand and especially the thumb, index and middle finger. Other signs of a swollen flexor tendon include visible swelling in the wrist, heat, pain when moving the wrist flexing and extending the wrist or when moving the wrist from side to side. As pain radiates up the arm one may lose the full use and range of motion they once enjoyed.

Trigger Points, knots, may also form along this path leading to increased pain in all the muscles up the arm and into the shoulder. Chronic pain becomes so debilitating that quality of life is affected. Some opt for surgery to clip the Carpal Tunnel. I have heard from several people that surgery left their hand weak and they still had some pain. Others had very good success with surgery only to have the Carpal Tunnel regrow and become a problem again due to the repetitive motions of their job.

There are several options besides surgery to reduce inflammation in the wrist and reduce inflammation and ultimately pain.

First of all it is important to get creative in finding other ways to accomplish the same task without the perpetual repetitive motion. Sometimes this is not an option especially for writers and computer office staff. For those with these jobs it is just as important to set aside time to take regular rest breaks throughout each given task. Self-massage will do wonders to alleviate this problem.

Michael Stone is a massage therapist who teaches a technique that is easy for self-therapy. Simply relax your arm in front of you with your elbow bent and the palm of your hand facing your body. Place your opposing hand over the back of your wrist. Keep the hand you are working on upright and level with your arm. Place a medium amount of pressure with your fingers on the back side of your hand and while you stroke down from the back of your hand over your wrist you simply flex your wrist towards your body in unison. The next stroke begins in the original position and you flex your wrist as you stroke down from the back of your hand over your wrist. Repeat this massage for at least five minutes. You can do this several times per day on both hands.

Massage sedates the nerve endings and eases pain and inflammation. More on hydrotherapy and trigger point massage in other upcoming articles and on my websites that will be regularly posted on my new website at http://www.VickiAriattiMangum.com. Feel free to leave comments and ask questions for specifics problem areas. Check in periodically and sign up for the newsletter for current postings.

Find the Best Massage Technique Dependent on the Patient’s Condition

A great massage facility will listen to complaints and formulate a plan for massage therapy. They will use one or all of the following based on how the client is feeling, and their particular aches and pains. They will leave feeling refreshed and free from all or most of their pain.

Sports Massage

Sports massage is unique in that it focuses on just the muscles used for sports performance. The possibility of injury is lessened, as well as the recovery time should an injury happen. Endurance is heightened and pain and stiffness is relieved, which is why it’s a great massage to enjoy after performance. It easily restores the muscles to their prior condition.

Sports massage services include a variety of massage types including Swedish, hydrotherapy and trigger point among others. Each masseuse will have their own technique, but will also stick to the basics taught to them wherever they received training. When used along with stretching exercises, sports massage will strengthen and prepare muscles by loosening and warming them.

Deep Tissue Massage

There are many benefits to deep tissue massage services. Basically, this type of massage mimics Swedish techniques but with added pressure; it focuses on the deepest layers of the tissue. For anyone that suffers chronic muscle tension, deep tissue will make them feel renewed and refreshed like never before.

Deep tissue massage services have been proven to reduce stress and lower blood pressure quite significantly after just a 60-minute session. Both oxytocin and serotonin are released during deep tissue massage, so it is certainly beneficial.

Trigger Point Massage

Trigger point massage services or therapy continues to be a popular method for healing. The method focuses on the tightest point within a muscle that’s causing pain in an individual. It works in cycles of isolate pressure on trigger points, followed by release. They rely on the fact that one point often affects another. For example, a pain in the neck could be a result of a pain in the back, which can in turn cause headaches. In other words, it’s all connected.

The person receiving the massage engages in deep breathing, and points out the places on their body where they feel aches and tension. The masseuse then follows their lead. Many report feeling exponentially better after just one treatment, which is why trigger point massage services are among the most popular.

Reflexology

The feet, calves and upper legs are the treated portions of the body during reflexology. The masseuse uses Swedish techniques as well as sports massage to alleviate pain due to a variety of ailments including but not limited to plantar fasciitis. There are even more benefits to reflexology when the patient arranges regular sessions.

It’s proven that the alleviation of pain is not just in the feet after enjoying reflexology, but it tends to radiate throughout the entire body providing benefits that the client or patient didn’t even know were possible.

Evaluation

Massage is a great way to naturally manage chronic pain. One can only get so many shots and surgeries before they realize that something is not right within their system. Massage services are a wonderful treatment that will leave the client feeling hundreds of times better.

A great masseuse will know just what type or combination to use to relieve pain. One should never discount the benefits of great massage services.

The Many Health Benefits of Massage

Massage has been used for centuries for relaxation and stress relief. Today massage has been shown to have many health benefits beyond relaxation and stress relief. As part of a complete health care plan massage can increase well-being, reduce pain, and help cancer patients fight depression, pain, and muscle pain. There are many type of massage and each one offers health benefits.

Treatment for Pain

Massage is an excellent treatment for pain. In 2003 a study showed massage worked better than acupuncture for relief of moderate chronic lower back pain. Patients saw a reduced need for pain relievers by 36 percent with massage. Another study showed people that suffer from migraines experienced fewer headaches and they had better quality of sleep when massage was used as a treatment. Patients with osteoarthritis knee pain saw an improvement in stiffness, knee function, and pain from Swedish massage once or twice a week.

Treatment for Anxiety and Depression

According to the Mayo Clinic, 12 studies were reviewed and these studies found that massage helped to reduce anxiety and depression. It was found massage lowers the hormone cortisol which can trigger depression and anxiety, while it increased the levels of neurotransmitters which help to reduce depression.

May Have Benefits for Other Conditions

Massage can also help cancer patients when partnered with traditional Western medicine. Massage is thought to help reduce swelling, fatigue, pain, nausea, and depression. It may also help to boost the immune system. Some of the other conditions which massage may help include the following:

  • Digestive disorders
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Fibromyalgia
  • Sports injuries
  • Temporomandibular joint pain
  • Soft tissue strains or injuries

Precautions

It is important for you to partner with your health care provider when considering massage. While it is usually safe for most people, certain people may be at risk for further injury if the proper form of massage is not administered. For example if you are on blood thinners, have a bleeding disorder, open cuts or wounds, fracture, deep vein thrombosis, or sever osteoarthritis you may not be a good candidate for massage therapy.

Speak to your health care provider about the benefits of massage and see if they think it would be a good addition to your treatment. When partnered with traditional medicine and chiropractic treatments massage can have a positive impact on your health. Reduction of pain, depression, anxiety, and a sense of wellbeing are all some of the many benefits of massage.

Sports Masseur for Improved Results

If you’re an athlete or coach, you would surely want a top notch performance on the final day after weeks and months of training. However, for this to be possible just training isn’t going to help. You’re going to need the proper exercises and massages would help a lot too.

Massages before, during as well as after the games help a lot and it would be advisable to use the services of a professional when it comes to massages as it needs to be done right.

How does it help?

Well, you may ask how it helps them in their game. Well, that’s definitely a good question and we’d definitely need an answer before we actually begin incorporating it in our games.

One of the most common applications of massages is seen in case of treatment of injuries as well as their prevention. Sports massage is used to guide one’s muscles, ligaments, joints as well as tendons and therefore it helps in the overall functioning.

It’s because of this that the body would be able to recover from injury much faster than usual and also, the increased flexibility would prevent further injuries.

Finding a sports masseur to help you out

There are plenty of sports masseurs that would be able to help you out when it comes to increased performance. However, you’re going to need to be picky as there are plenty of factors to consider before you choose someone:

Do they have the necessary experience?

One of the most important factors that you would need to consider before hiring someone is the experience that they have. When it comes to sports masseurs, you need to see to it that you only hire people who’ve got experience in this particular field and not just any kind of massages.

Sports massages are a lot different from the regular massages as there are going to be different methods before, during and after game.

Availability is important

You need to make sure that the person you hire is available whenever you need them as sports events are all through the year. Also, they should be kind enough to train the people involved as well as the coach and guide them and help them out in any way possible.

Cost

This is definitely an important factor as you’re going to need someone within your budget. Therefore, look out for people that would actually be affordable.

Wipe Out Your Worries Through Massage Therapy

A gentle rub can be extremely soothing. It can provide a renewed sense of feeling loved and treasured. This is the basic human requirement and is devoid of color, case and creed. In this respect, we are all equal when it comes to feel good in life. However, life isn’t always presenting us with a feel good factor all the time.

Anything is possible in life; every individual has some sort of issues that is, making them a prisoner of their own mind. This feeling can get intense and can be nerve wrecking. The good and bad are always there, it is about how your heart and mind understand and interpret the experience.

Experts acknowledge that people need to simulate their mind and body through alternative available therapies. It is said that the alternative meditation market has developed considerably and people are finding it to be extremely beneficial. Your superior reasoning power can get muddled; in this respect the enlightened state of awareness of good and bad happening around you creates a distinctive reality. You cannot escape it and even if you can it would be temporary. The higher state of human feeling sometimes cannot be restored through conventional treatment. It requires a different kind of treatment.

Relief cannot be measured, it is a feeling, and either you feel good or not. Understand how different situations can trigger a meltdown on your health. You are the master of your own destiny, construct a plan and look for the meditation that can have a positive impact on your health. Massage therapy can amaze you with its surprising set of gifts that can significantly positively influence your overall health. You need to shun away all the negative aspects in your life. You need a simulation of your mind and possibility. A higher sense of reality is required and there is every reason to feel depressed from the worries of life. You need to inherently feel connected, feel loved and cherished. Evaluate a view that can give you hope and the value of life.

Massage therapy is an alternative source of treatment. This facility comes in different forms and treats a range of problems. Therefore the service proposition of this particular treatment procedure is well beyond human imagination. This enhances its utility and unlocks the human potential to see it as a source that provides illuminating meditation. Liberation and bliss is what you require and undeniably such experience can lead to the importance of health. Go ahead right now and give it a try. You need to be completely at ease, feel happiness all around you and understand the importance of this therapy. You can perceive the feeling of goodness and must find within you, what makes you happy. A systematic method that can add personal gratification to you, can be substantiated through meditation therapies. It can be dark inside, the massage service is the lamp that can provide you with light and enhance hope. Illuminate your thoughts; the normal functioning of your spirit is beyond words, so why don’t you go ahead, clear your head and experience the alternative treatment procedure in the form of therapies.

What Is Swedish Massage And What Does It Do?

Swedish massage is a type of massage, and in fact is the most common type of massage you’ll find in the western world. It is a type of therapeutic massage that can be found in any spa around the UK, and can vary in the level of relaxation it achieves. Swedish massage can be toned down to be light and gentle for those having their first massage, or toned up to be tough and vigorous to achieve maximum muscle relaxation on a level that’s almost equivalent to that achieved by deep therapy massage.

During a Swedish massage the masseur rubs massage oil onto your skin, lubricating it and making it easier for them to warm it up without causing any pain. They will then use a series of massage strokes on your skin to warm it up, relaxing muscles and breaking down any adhesions, which are caused when muscle tissues adhere to each other. Any muscle knots are also gently broken up by the massage strokes, which can relieve any serious aches and pains that people might have been experiencing beforehand.

Before a Swedish massage the masseur should ask about any allergies that you have, and more importantly if you’re pregnant, as massage in the wrong area can be harmful to unborn babies. Finally the masseur should ask if you have a preference for firm or gentle massage, and if you have any injuries or aches and pains they should be careful of or work on, depending on the type of injury and whether massage will help them.

Whilst having a Swedish massage you’ll be laying on a specialised table, specially designed with a hole for the head in. Some types of massage require you to be lying on your back and facing upwards, though if you want to receive a massage for your back you have only to ask and the masseur will provide the massage you want.

Swedish massage is the most common type in the west. Whether you to go for a one at a spa in either America or the UK, this is most likely the type you will receive. For anyone who isn’t sure about what kind of massage they want this is the one to go for, as it doesn’t have to be too intense and has lots of room for progression, meaning people can try it out gently at first and move up to more intense massages later.

Shiatsu Massage – The Benefits and How It Works

Shiatsu is a form of manual therapy that originated as a modality of Traditional Chinese Medicine, and developed into the practice that it is today in ancient Japan. In Japanese “shi” means thumbs and fingers, and “atsu” means pressure. Shiatsu is characterized by a soothing and deep pressure, applied to various anatomical points on your body by the therapist’s thumbs and palms.

Scientifically speaking, it is believed that shiatsu affects your sympathetic nervous system, improving circulatory function, relieving tension, and helping release endorphins (your brain’s ‘feel good’ chemicals) into your bloodstream. Energetically, your therapist follows pathways, called ‘meridians’, in order to improve the flow of energy in your body, also known Qi.

In Shiatsu therapy there is no use of drugs, needles or mechanical devices. Essentially the therapist’s aim is to relax and balance your nervous system and to improve your health by stimulating your body’s natural powers of recuperation. It is especially effective in removing the fatigue and anxiety caused by the daily stresses and tension of life.

Other ways that shiatsu can help you include:

  • relaxation
  • back pain
  • headaches
  • anxiety
  • stress
  • depression
  • insomnia
  • PMS
  • neck pain
  • shoulder pain
  • fatigue
  • athletic injury
  • arthritis
  • digestive issues
  • constipation

Note that you should avoid shiatsu treatment in the following circumstances:

  • immediately after surgery
  • immediately after chemotherapy or radiation treatment
  • if you suffer from heart disease or are prone to blood clots, unless otherwise indicated by your doctor
  • if you suffer from an infectious skin disease, or have an open wound
  • if you have a fever
  • if you have heavy bruising, or a tumor, inflamed skin, or any area that might have fractured bone below the tissue surface

In your treatment, because your therapist uses his/her thumbs a great deal, the treatment will feel very localized. The benefit of this is that points of pain can be isolated, enabling the pressure of the massage to penetrate into your muscles and move the blocked energy. Be sure, however, to indicate to your therapist the level of pressure at which you are comfortable.

You should also be aware that traditionally, shiatsu massage is not done on a table, but is actually performed on a mat on the floor. You will also not undress for your treatment, but will instead be asked to wear comfortable clothing, e.g. what you might wear while exercising. Try to arrive early to your appointment to fill out any necessary forms, and be sure to not eat a heavy meal before treatment.

What Is Aromatherapy Massage?

Essentially aromatherapy massage is effectively any standard type of massage, except the massage oil includes concentrated plant oils to give off a pleasant and relaxing aroma that is proven to make people more relaxed. Through inhaling essential oil molecules the limbic system sends messages to the heart, slowing the heart rate and increasing the level of relaxation someone is experiencing. The essential oil molecules are proven to benefit the body, even to the level of benefitting the immune system, boosting its germ fighting power. The skin is also able to absorb these molecules, which is why the plant oil extracts are included in the massage oil masseurs’ use.

Essential oils are widely used in many practices, but in aromatherapy massage they are used for both their specific purpose and the fact that they combine aromatherapy with massage. Camomile, Lavender and Germanium have a calming effect, perfect for use in a massage because that’s just how some people want to feel after they’ve had one. Ylang Ylang, Clary Sage, Rose and Neroli have an uplifting effect on a person’s mind and body, making them feel more awake and ready for what the future has for them, without making them feel over energised. Rosemary energises people, giving them the rejuvenation they need to get on with their lives and go out and face the things they’ve been putting off. Rosemary is cleansing, helping the body remove any waste products and boosting the immune system, it’s also suspected to help people have happier thoughts if they’ve been struggling with nightmares or anything similar. Eucalyptus, Pine and Tea Tree have a decongesting effect on the body, helping those with colds or hay fever finally breath again, and flush out any excess phlegm they might have that has been causing them to feel a bit down.

The main reasons people have an aromatherapy massage are due to physical illness or emotional illness. If someone has recently had a tough time in their life, an aromatherapy massage can make them feel as though they’re renewed, and help them to push on no matter what hardships they have yet to face in life. Similarly aromatherapy can be used to treat depression, and make people feel much better about themselves without anyone having to sit down and talk with them or say anything.

In conclusion, aromatherapy massage is a type of massage which uses plant oil extract in the massage oil to achieve another level of treatment. Aromatherapy massage can make people feel better both physically and mentally, and can even be used to help treat serious emotional issues someone may be experiencing.