Fordyce Spots, Benign Penis Bumps, May Cause Concern

When wanting to impress a date, men take special care to ensure that their hair is in place, their clothes emphasize their best qualities and that they are at their most presentable – and that includes making sure their penis is at its most presentable. Sometimes, however, there may be something about their penis’ physical appearance which can give a partner pause, such as penis bumps. Often penis bumps, such as those known as Fordyce spots, are totally benign and not a penis health issue at all, but a partner may not know this. Sometimes men also feel self-conscious about having Fordyce spots. So what should a man do about these harmless penis bumps?

Learn more

The first thing is for a man to learn a little more about Fordyce spots.

To start at the beginning, Fordyce spots are small (1mm to 3mm) pale bumps that can appear in men on the penis and/or scrotum, in women on the vagina, and in either sex on the lips. Some people describe them as resembling very small grains of rice, and they are easier to see when the skin is stretched tight (and so more likely to show up on an erect penis than a flaccid one). Often they are almost invisible and many men may be unaware that they have them. (An estimated 20% of men have Fordyce spots on their penis or balls.) As noted before, they are essentially harmless, although they may itch at times.

These spots appear because a little excess oil has become trapped in the sebaceous glands, rather than being secreted onto a hair follicle as usual. Fordyce spots may be more common during adolescence, suggesting that hormonal and metabolic imbalances can play a factor. Other common triggers are stress and anxiety. Typically, they go away after two or three weeks, but they also tend to come back often; in some guys, it may seem like they always have these penis bumps.

Explaining to a partner about Fordyce spots may put their concerns to rest. However, some men may still feel uncomfortable about having these “blemishes” and so may want to find a treatment for them.


There are several possible treatment options for men concerned about Fordyce spots.

– Dietary changes. Some doctors believe that eating foods that are high in antioxidants can help decrease the excess oil that causes the spots to form. In addition, asparagus and garlic are thought by some to help control these oils. Some natural medicine specialists believe that applying lemon extract directly to the skin may be of benefit.

– Chemical peels. Some dermatologists suggest a chemical peel for removing Fordyce spots. In these cases, a mixture is added to the skin, allowed to dry and then removed, taking the top few layers of skin with it. However, the newly exposed skin is likely to be red and very sensitive, so it may not be worth the cost.

– Lasers. Pulse dye lasers have been used, but the success of this expensive option depends on several factors, including age and hue of skin.

– Cryotherapy. Freezing the spots off is also an option, if performed by a professional. However, this could result in skin tissue damage.

Because of the risks associated with many of these options, a man should consider treatment only if the presence of Fordyce spots causes him genuine difficulties in relationships, self-esteem or emotional well-being.

If penis bumps from Fordyce spots cause itching, regular application of a top notch penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin) may help. Select an oil which contains a combination of moisturizing agents, such as shea butter and vitamin E. In addition, an oil with a powerful antioxidant, such as alpha lipoic acid, may be of benefit in helping to lessen Fordyce spots’ effects.

Got a Dry Penis? Shea Butter to the Rescue!

Walk through any skincare aisle at any department store and look at the ingredients of most of the items there. Without a doubt, Shea butter will be at the top of the list. That’s because is so well-known for its hydrating and healing properties – manufacturers of skincare products put it in almost anything, and will loudly tout the virtues of said ingredient. has been used by millions over thousands of years, almost always with excellent results. Let’s take a closer look at this miracle ingredient and what it can do for dry penis skin.

What is Shea Butter?

This incredible ingredient is made from the pressed seeds of the Shea tree, which is found all over the African continent. The oil from these seeds serves to deeply hydrate the skin, leaving it supple and smooth; in addition, the oil has healing properties that can help wounds improve, diminish the look of scars, even out the skin tone, and even help clear up problems like acne. Used for thousands of years as a straight-up moisturizer applied directly to the skin in its raw form, Shea butter works just as well when combined with other ingredients in a crème or oil. hydrates the skin so well that it carries other ingredients into the layers of the skin along with it, thus making it easier for lotions and crèmes to do their work.

What Exactly Does Shea Butter Do?

Obviously can keep the skin soft and supple, but that’s not nearly all it does. Here’s a rundown of what else it can do with just a few applications:

– Cures minor skin rashes

– Heals small cuts and abrasions

– Smooths tough skin

– Keeps skin supple and soft

– Reduces callouses

– Heals cracked skin

– Heals and prevents peeling

– Reduces the appearance of wrinkles

– Aids in the healing of acne

– Reduces scars and stretch marks

– Acts as a moisture barrier

When Shea butter is added to crèmes designed for the penis, wonderful things happen. Keep in mind that has an ideal molecular weight that allows it to combine easily with other ingredients to form a cream, oil, or the like. As a result, manufacturers can add in ingredients like vitamin E, vitamin D, alpha lipoic acid, and much more. The top-notch ingredients found in a penis health crème include these and others. The result for the penis?

– Protection against infection by closing up fissures and cracks in the skin

– Assistance with maintaining hydration in the face of excessive masturbation

– Reduces the appearance of wrinkles on the penis, thus keeping it young-looking

– Enhancing sensitivity by keeping the skin smooth and supple, thus improving the nerves

– Helps prevent soreness that might occur from overuse of the penis

– Maintains a proper moisture level to help avoid dry penis skin and the problems associated with it

– Evens out skin tone when used on a regular basis

– Helps heal abrasions and acne spots that every man battles on occasion

– Ensures top-notch ingredients have an opportunity to absorb deeply into the skin, delivering their healing and rejuvenating properties each and every time.

Shea Butter Heals a Dry Penis

The dry penis is an unhappy penis, with all the irritation, redness, and possibilities for introducing infection. Look for Shea butter in an excellent penis health crème (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin). A crème with Shea butter as the base can include many other ingredients that will help increase blood flow, fight off infection or odor, maintain the skin’s smoothness and even help boost sensitivity for the man who wants to truly enjoy his sensual life.

STI Testing Helps Maintain Sexual Health

Uh-oh! What’s that suspicious looking sore on the penis there? Many guys have had a scare or two when inspecting their penis health, wondering if they might have contracted an STI (sexually-transmitted infection) somewhere along the way, especially if they don’t practice safe sex. Maintaining good sexual health is crucial both for a man and for his partner or partners, and those not in strictly monogamous relationships should be getting STI tests on a regular basis.

Who needs an STI test?

This is a subject of some debate, with some people arguing that everyone should have an STI test at least once in their lives (upon reaching the stage of sexual activity). Others maintain that not everyone needs one. In general, however, it is agreed that every person who is sexually active and does not always follow safe sex practices (including sex with a condom) should be tested. The need for testing tends to increase if a person has more than one sex partner, if that person’s partner has sex with other people (and especially if they don’t practice safe sex with those people). Even people who always use a condom may want to be tested at least occasionally, as condoms cannot offer 100% protection.

Men who are in situations in which they are likely to come into contact with partners with HIV should be especially careful. This includes men who have sex with men (whether exclusively or not), as well as men having sex with drug users who may share needles. In addition to using condoms, men in such situations may wish to consider using pre-exposure prophylaxis.

How often should one get an STI test?

This is also a subject of some debate. Men who are at greater risk of contracting an STI are encouraged to be tested every 3 months. Men who are not sexually active on a regular basis may prefer to get tested less often, and some men find better peace of mind if they are tested more frequently. Certainly if a person has symptoms that are consistent with an STI, then they should be tested promptly. As with so many conditions, the more quickly an STI is diagnosed, the more quickly treatment can begin and the more likely the outcome will be positive.

What are the tests like?

For many STIs, a urine and/or blood sample will be collected and tested. If a person displays symptoms of herpes, a swab of the symptomatic area may also be taken. Similarly, if a person displays a sore consistent with those caused by syphilis, a swab of the fluid from the sore will be obtained. Men who engage in receptive anal sex may be asked to submit an anal swab.

Knowing whether one has an STI is terribly important for one’s sexual health. Although it can be difficult, if a man discovers he has an STI, he needs to let his sexual partner(s) know – even if doing so reveals that he has been with partners outside of a supposedly monogamous relationship. (Remember, some STIs, such as gonorrhea, chlamydia, and herpes can be obtained even if one just engaged in oral sex rather than penetrative sex.) If a man suspects he has contracted an STI, he should refrain from engaging in partner sex until he knows for sure; if he does not refrain, he should be sure to use condoms.

An STI test to maintain sexual health should remind a man to keep on improving his overall penis health via daily use of a first-class penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin). The best oil is going to contain a wide range of necessary vitamins, such as A, B5, C, D, and E. In addition, that oil needs to have L-arginine, an amino acid that plays a key role in helping to maintain the health of penile blood vessels.

Penis Skin: Tips to Keep It Appealing

Women tend to pay a great deal of attention to skin care; men, not so much, although nowadays it is not so uncommon to see a man applying some moisturizing agents to the face, especially when the air is especially arid. Yet too few men are in the habit of paying careful attention to the state of their penis skin(Pskin) – usually until it’s too late and the skin has reached a dry or flaky state and obviously NEEDS attention. Incorporating PS care tips into one’s daily penis health routine can help keep Pskin looking smooth and appealing.


– Make it a year round habit. Many men think that Pskin care is a seasonal thing. Maybe they’ve noticed their skin gets dried out by cold winter air or that all the sweat from the summer heat impacts the skin’s appearance. In fact, skin care should be a year round routine; it may need to be stepped up or altered slightly when changes in the weather bring about changes in Pskin appearance, but it’s a habit a man should get into on a regular basis.

– Do a daily inspection. Every man should spend a few minutes each day doing a PS inspection. Conduct a visual inspection for any signs of dryness or flakiness, as well as for bumps, lumps, sores, etc. Be sure to inspect all over the shaft and head, including the underside. In addition to a visual inspection, a guy should physically feel all along his penis as well. It helps to have a hand mirror to get a good look at the condition of the skin on the underside of the penis. For those men whose spare tire has inflated a bit too much, the mirror can come in handy for overall inspection as well.

– Wash it every day. In most cases, the penis needs to be washed every day, as penis odor otherwise can become a problem. However, be sure to use very gentle soaps or cleansers to keep natural oils from PS from being depleting – and using warm rather than hot water for the same reason. If washing every day starts to negatively affect the Pskin, switch to every other day.

– Be careful with detergent. Just as harsh soaps can be bad for Pskin, so can detergents with harsh chemicals and bleaches. When washing underwear, athletic supporters, and trousers, use detergents which are formulated for mild skin.

– Wear sensible clothing. Yes, going commando can be fun and doing it every so often is unlikely to be a problem. But guys who ditch the underwear frequently are letting their delicate Pskin rub against rougher fabrics (denim, wool, etc.) than the soft cotton of a pair of briefs or some boxers. Similarly, be careful if tighty whiteys are too tight; they can constrict a bit of blood flow, which is not good for healthy Pskin.

– Protect the penis during sex. Penis skin(Pskin) that gets rubbed raw is Pskin that does not look appealing – so when masturbating, use plenty of lubrication. And also use lube if partner sex is too dry. (Wearing a condom is another way to help protect Pskin during sex, assuming one does not have a latex allergy.)

– Daily apply a penis health oil. One of the best tips for maintaining healthy PS is to daily apply a first rate penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin). Be sure to select an oil that contains both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E) for maximum moisturization. In addition, an oil with a potent antioxidant like alpha lipoic acid can protect Pskin from the damages of oxidative stress.

Sex Tips: Make Morning Sex a Thing

The alarm goes off and it’s time to rise and shine. And for many men, the keyword in that sentence is rise, as they often greet the morning with a keen erection. (Morning wood, as that is known, is by the way an indicator of good penis health.) Too often that morning erection goes to waste, as a guy has to hurry to shower, get dressed and make his way to work. But for guys waking up with someone else in bed, it’s worth finding time to make morning sex a real thing – on weekends if not on workdays. The following sex tips talk about this in greater detail.

– It uses resources wisely. Often, people are at their most energetic after waking from a good night’s sleep, making them more receptive to and potentially more “tuned into” sexual experiences than they would be at other times. Besides, testosterone levels tend to be higher upon waking, as evidenced by that previously mentioned morning wood. As long as that erection is there – or not far from coming about – why waste it? Women also tend to be more relaxed after a good night’s sleep, making their bodies more receptive to sexual arousal as well.

– Prepare properly for it. One of the things that can kill a morning sex mood is too much preparation – feeling that a shower is needed, and hair must be combed, and certainly teeth need to be brushed. All of this can add significant time and kill the morning sex mood. Wise sex tips experts encourage people to revel in their partner’s “bedhead” and to keep a little mouthwash or breath mints at bedside for a quick breath freshener that won’t delay things too long. If one or both partners have serious breath issues, consider engaging in sexual activities that don’t require mouth-to-mouth contact, such as oral sex or mutual masturbation.

– Oh, the light. Couples used to having sex in the dark at night may find all that morning sunlight a bit strange – especially if they feel sensitive about what they perceive as any physical flaws that the veil of night helps disguise. Learning to trust that a partner values a person despite their imperfections is key to any relationship, so morning sex can actually help strengthen a relationship by exposing a person to a little sunlight.

– Be on the same page. Sometimes one partner may be all frisky and ready to romp and the other isn’t. As with any sexual encounter, there needs to be agreement about this. Consent on both parts is essential, no matter how aroused a partner may feel.

– Don’t even look at the phone. With cell phones a ubiquitous part of life, it’s not unusual for a person to check their phones upon awakening. If morning sex is in the cards, avoid this temptation. Nothing will ruin the mood more quickly than trying to cuddle while wondering just what the hell jack meant by that email or why Gi9na hasn’t responded to your text yet.

– Consider timing. It’s nice to choose a day when there are no immediate demands so that a couple can take as long as they want in bed. But there can also be great fun and excitement in “racing against the clock,” having a quickie because the couple knows they have to be finished in 10 (or however many) minutes.

Sex tips for morning sex also assume that a man is already watching his penis health, especially by regularly applying a first class penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin). The best oils will contain a combination of moisturizers, such as shea butter and vitamin E, to make sure penis skin is supple and smooth. The selected oil should also benefit from a powerful antioxidant, such as alpha lipoic acid, to help prevent oxidative damage from weakening the skin.

5 Quick Questions Answered About Penis Size and Sex. Hint: The Answers Are Better Than You Think!

If there is one universal for all men, it has to center around penis size. Boys start comparing Johnsons basically from the moment they can talk, well into collecting Social Security. It’s natural, then, that men have a slightly skewed notion of how penis size affects their sex life. Let’s answer 5 of the most fundamental questions out there about penis size and sex.

Question #1: What is the average penis size?

The average penis size is about 5.6 inches erect.

Question #2: How does penis size affect sexual pleasure?

For most men who fall in the middle, pretty much anything goes, and there aren’t a lot of limits when it comes to positions. For men on either end of the spectrum, positions become more important to both feel sensation and also to not injure a partner. Hear this now and loud: a big dick does not mean a man is good in bed. At all. There’s a lot more to sex than penis size, like emotional connection, physical attraction, foreplay, talking of all kinds, et cetera. So, in short, every man can always increase his Casanova status if he wants to take the time and effort.

The sexiest trait as lauded by men and women alike in every poll you see is confidence, and for a good reason. No one wants to be with someone who isn’t sure they find themselves attractive, sexy, or worthy, so if there is any one thing to work on first-it’s your head game. The head on top of your neck, to be specific.

Question #3: How can men with penises on the smaller size increase pleasure?

Optimize your options! Focus a bit more on oral, and don’t be scared to mix in some adult toys. Maybe try a penis extender to give yourself an extra 1 to 3 inches. Also, be smart about positions; anything that increases the likelihood of slipping out should be ditched in favor of partner on top or missionary-esque positions.

Question #4: How can men with penises on the larger size increase pleasure?

Guys with big weens have just as many issues as dudes rocking a Fiat. Basically, a man with a bigger sausage should let his partner control the depth of penetration, no matter where it’s going. Lube is also a must to keep things slippery and slidey and moving easily. If you need to “feel” more, try a penis sleeve. They give you stimulation at the base of the penis while not making your partner take in as much.

Question #5: How can a man feel good about his penis and sexual prowess no matter his size?

Feeling a little insecure about size? Ask yourself why. Is it what you’re watching and seeing out in society such as in porn, enhancement advertisements, and everyday television and film, or is it something closer to home? Do you feel like your partner doesn’t seem that excited about your man meat, or is their reception less than that of actors (key word here, actors) in adult films? Is stuff from your adolescence popping up, such as comparisons in the locker room? Is it the lack of pleasure you or your partner is feeling? Realize that most men’s inadequacies around penis size are emotional, and that takes work on one’s self, usually with the help of a trusted counselor or friend.

Also, recognize that a good lover and sensual pleasure have little to nothing to do with penis size. What a man should do is take a real interest in his partner, take his time, and communicate. Talking is sexy, and enjoying the moment is even sexier. Take some time with kissing and foreplay and guaranteed, your penis is going to get more fanfare anytime it rears its head!

One thing a man can control today is how he takes care of his penis. Does it look bumpy and dry with scraggly pubic hairs like a foreclosed home’s front lawn? If so, it’s time to make a change that can give you an immediate boost in confidence. Make sure your he-hygiene is on point with a proper penis health care regimen. Wash the big guy with a mild cleanser and warm water and be thorough about it! Rinse well and air dry. Trim up the grounds to welcome visitors. Finish the process off daily with a specially formulated penis health oil (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin) that’s full of penis superpower nutrients like essentials vitamins and amino acids to strengthen and defend the skin. They also boost blood flow and promote healthy tissue maintenance, as well as keep the penis fresh and inviting.

Here Are 5 Things to Watch Out for When It Comes to Uncircumcised Penis Health

More men have foreskin than do not. However, how many men are really aware of all the issues they should be on the lookout for to keep their favorite appendage safe and secure? For men with uncircumcised dicks, the foreskin can cause a lot of problems if not cared for properly. With that in mind, here are 5 things to watch out for to keep your penis healthy as well as 8 uncircumcised penis health hacks to keep Mr. Willy healthy and happy for decades to come.

Be on the Lookout for: Injuries

Foreskin just sorta “hangs out,” right? Well, it can famously hang precariously close to a zipper and get caught. This is a major injury for guys with uncircumcised penises.

What to do: See a doctor.

What to expect: Expect an exam, questions, and the recommendation to use over-the counter (OTC) pain relievers for discomfort. In more extreme cases, the doctor may provide prescription meds or a local anesthetic while the skin heals itself.

Be on the Lookout for: Bacterial or Fungal Infection

Like anything else, when the penis is not cleaned often enough or well enough, bacteria can take over the area and cause infections. Infections can also happen when there’s a small cut in the skin, opening the door for entry of a host of bacteria and microbes. The most common infection related to uncircumcised penises is balanitis, which is an inflammation of the head of the penis. The symptoms of balanitis can include:

– Tender and itchy penis

– Penile swelling

– Pain during urination

– Chunky white discharge under the foreskin that emits a nasty smell

What to do: Call your doctor.

What to expect: Usually you’ll remedy the issue with an antifungal medication, most often as a cream or ointment, and daily washing. It usually clears up in a few days.

Be on the Lookout for: Yeast Infection

Sorry guys, you get them too! Male yeast infections happen most often around the foreskin. Different types of fungi, including Candida albicans, cause yeast infections.

How do you know if you have a yeast infection? Here are some common symptoms:

– Itchiness

– Soreness

– Swelling around the penis

– Rash

– Papules in the area

What to do: Call your doctor to get a prescription called in. You can use OTC medications, but they generally don’t totally get rid of the infection.

What to expect: After getting your prescription, expect that it will clear up within a few days to a week. If it’s still not gone after that – call your doc.

Be on the Lookout for: Phimosis

Phimosis happens when the foreskin is too snug around the penis and stops it from retracting back over the head of the penis. Phimosis usually affects children, and as the foreskin loosens with age, phimosis disappears. In adults, phimosis can happen as the result of a sexually transmitted infection or another disease state, like diabetes. Some additional symptoms of phimosis include:

– Discomfort and sensitivity around the tip of the penis

– Swelling of the penis

– Bleeding

– Scarring near the penis tip

– Difficulty controlling the stream when urinating

– Infection

What to do: If it gets painful, see a doctor for an examination.

What to expect: Most times, a doctor will say to wash the area with lukewarm water each day. If there’s inflammation, they may prescribe a corticosteroid cream to apply as directed.

Be on the Lookout for: Paraphimosis

Paraphimosis happens when the foreskin gets stuck below the glans (or head of the penis) and cannot pull back over the penis. The skin can then become constricted around the penile shaft, resulting in inflammation and pain. It can also cause fluid buildup in the area, which only makes the swelling worse.

What to do: Seek medical attention immediately!

What to expect: A doctor will most likely use a local anesthetic to ease pain in the area. Usually, they will manually restore the foreskin to its proper spot. In more severe cases, they will have to loosen the skin by making a small incision.

Uncircumcised Penis Health Hacks

There are plenty of men out there with uncut wangs without issues. That’s because they establish a penis health regimen that works. Take a cue from them and incorporate these helpful hacks to keep your member in tip-top shape.

1) Clean under the foreskin every day with warm water and a mild cleanser. Be thorough!

2) Avoid using any harsh soaps or chemicals in the area, and definitely keep scrubs and exfoliators with acids away from your Johnson.

3) Change underwear daily (or more often if needed).

4) Shower immediately after sex or exercise.

5) Don’t powder your penis or cover it in cologne.

6) Practice safe sex.

7) Give it some air each day.

8) Use a specially formulated penis health oil (health professionals recommend Man 1 Man Oil , which has been clinically proven mild and safe for skin) to keep the penis soft, supple, and extra fresh. This is a great final step that not only keeps the area clean and sparkly but also helps preserve sensitivity and banish bacteria. Use daily for best results.

The Penis Holder’s Guide to the Refractory Period: What Every Man Needs to Know

Every man has been there once or a billion times before. He’s played one round of ball and is ready for the next. Well, at least mentally he is; his penis has other ideas. Why is a man’s penis benching him for a few innings before he gets his next at-bat? Simple, it’s the refractory period, or what’s known as that magical time between erections when the little head stops thinking for the big one (at least for a little while). Every man (and woman) has this built-in time-out, but they vary widely, depending on a host of things. Let’s break down the mystery of the refractory period and how to exercise a little influence over the natural reset button of your penis.

Erection Physiology: After the Big O

Okay, let’s look at the physiology of the penis immediately post-orgasmic glow. Once the penis ejaculates, the whole body is just coming down from its big internal bang. The sympathetic nervous system, the one that controls the fight-or-flight response, tells the body to calm down. The body’s messengers, the neurotransmitters, tell the smooth muscle in the penis to contract, relaxing it into a flaccid state. This then lowers levels of testosterone, which controls libido, and dopamine, which excites arousal. In concert, the body increases prolactin, which also counteracts arousal. Prolactin is the start of the refractory period show – it is the main component that drives the time-out. The body also then kicks out oxytocin, which relaxes the body, and serotonin, which tells the body it’s time for a nap, and thus you have your refractory period.

Going Deeper: The Prolactin Response Self-pleasure vs Partnered-Pleasure

Ever wondered why you could be ready to go again in minutes after a solo session, but have to wait a full 12 hours after intimacy with a partner? Blame it on the prolactin. Research shows that prolactin release is 400 percent greater after intercourse than when ejaculation is self-induced. Why the difference? Researchers believe it could just be that partnered intimacy is more physiologically satisfying than masturbation (think of it like eating really good pizza and microwave pizza – the amazing pizza fulfills the craving while the crap pizza leaves the craving not totally fulfilled).

How Long Do Penis Time-outs Last?

The male refractory period depends on a handful of factors. The biggest factor is probably no surprise – age. Teenage boys are usually ready in minutes. Studies show that most men over 30 will need to wait it out for 30 minutes or more. Men over 50 may only have 1 chance at orgasm each day.

Aside from age, there are other factors, some of which a man can control, that affect refractory periods, which include:

– Level of arousal

– Level of penile sensitivity

– Circumcision

– Drug or alcohol intake

– Prescribed medications

– Quality and emotional state of your relationship

– Comfort in the environment

– Stress levels

Another big factor is just the individual. All men are wired differently, so some may naturally have 3 at-bats in their 70s while others will just get a shot or two in their 20s. Blame your parents.

How to Shorten the Break

There is wisdom in letting the body do its thing (or not do its thing, as the case may be); however, sometimes a man may find an occasion to want to speed up the rain delay, right? The number one way to do that between innings is to increase arousal. Here are a few ideas for upping the urge:

– Change the location – You don’t have to leave town to rent a hotel room or (safely) have a circa-teenage-years romp in the car

– Change the time – While just-before-bed sex is great, sometimes a little 3 am quickie, morning wake-up, or afternoon delight can do the trick

– Add a toy (or two)

– Change the scenario – Time to pull out that fireman’s costume from last Halloween!

– Talk that talk – Whether it’s talking dirty, telling stories, or sexting, a little intellectual (okay, maybe not totally intellectual) stimulation can be a powerful thing.

Penis health is also a major contributor to refractory periods. Keep the penis healthy with a nutritious diet, regular exercise, 7 to 8 hours of sleep each night, and a great stress management routine. Add a little extra to the mix with a specially formulated penis health oil (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin) to give your penis a boost! These oils include lots of healthy vitamins for strength and vigor as well as for keeping the delicate penis skin soft and supple.

Diagnostic Tests for Determining Erectile Dysfunction

Erectile dysfunction(ED) – 2 words that strike fear in the heart of any man. While it’s true that society likely places too much emphasis on the erect penis in many ways, it’s also true that ED can and does lead to issues that can impact a man’s enjoyment of sex and affect his relationship with his sexual partners in many different ways. ED is one of the major penis health issues a man can face. But what diagnostic tests are generally employed to help determine if a man has ED (and perhaps tell a doctor a little more information)?

It comes up often

Erectile dysfunction(ED) is a problem that comes up fairly often. By some estimates, as many as 30,000,000 men suffer from ED, with half of men over the age of 40 experiencing it to some degree. (As many as 15 percent of men over the age of 70 are classified as having complete ED.)

Usually a man knows when he has ED, or at least a severe form of it, because he has experienced issues with attaining or maintaining an erection while in a sexual situation. Because of this, it may seem odd that diagnostic tests are needed for ED; however, such tools can give additional information to a physician that can better equip them to know how to recommend treatment.

Diagnostic tests

The first step will almost always involve going over a patient’s medical history, as well as asking questions about sexual matters and penis health.

Usually a number of routine tests will also be recommended, which may include:

– Blood test

– Urine test

– Serum creatinine test

– Glucose test

– Testosterone test

– Prolactin test

– Digital rectal exam

This can help give the doctor information about possible physical circumstances that may be contributing to the erectile dysfunction.

Other tests that may be administered include:

– IIEF Questionnaire. The International Index of Erectile Function uses answers to questions to determine erectile and orgasmic function, libido, intercourse satisfaction, and overall satisfaction.

– NPTS. The Nocturnal Penis Tumescence Study examines whether a man is having erections while he sleeps and, if so, how many. This can help a doctor if he knows that the man is capable of having erections (as demonstrated by the NPTS) but is not experiencing them in sexual situations.

– Penile Electromyogram. The smooth muscle of the penis is crucial for healthy erections, and this test helps measure the electrical activity on the smooth muscle.

– Psychological Examination. Often erectile function issues have psychological factors as at least a contributing factor. (In some instances, they may be the entire cause.) Depression, stress, or other issues can play a huge role in how the penis performs (or doesn’t perform).

– Neurologic Evaluations. There are a number of tests that can be used to assess whether neurological damage might be a component in the erectile dysfunction. These include the color Doppler ultrasound, which creates a picture of penile arteries; the pharmacologic cavernosometry and cavernosography test, which looks for leaking from penile veins; or the combined intracavernous injection and stimulation test, which utilizes penile injections to try to bring about an erection.

Information gathered from these tests can help pinpoint probable causes of erectile dysfunction and enable a doctor to better recommend appropriate treatment.

Tests can help diagnose erectile dysfunction, but men prefer to avoid its appearance in the first place. Staying in good overall health and maintaining proper penis health are goals to increase the likelihood of proper functioning, so regular application of a superior penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin) is a good idea. Try to find an oil that contains L-arginine, an amino acid that plays an important role in causing the blood vessels to dilate, allowing for increased blood flow. The oil should also contain vitamin C, which also aids in necessary penile blood flow.

Do Vampires Have Better Sex? Planning for a Sexy Halloween

Halloween is still a little ways away, but it’s never too early to start planning for this festive holiday. Think of all the things associated with Halloween – candy, tricks, costumes, doorbells, better sex. Yes, it’s true – Halloween can be a great time to try new things and perhaps attain even better sex than has been had previously. Guys who practice proper penis care are in a great position to engage a partner in a little scary fun to get the blood pumping.

Better sex tips for Halloween

With that in mind, what are some tips and plans one can investigate for making Halloween as sexy as it is scary (at least after the little ones have finished calling)?

– Make use of candles. Taking place at night as it does, Halloween is one of those holidays in which candles play a big role, from lighting up jack-o-lanterns to adding scary ambiance to the front yard or living room. But candles can also be used to give an erotic atmosphere to a room. A few well-placed candles in the bedroom or living room, even in the kitchen, can turn the romantic heat up. Plus, a naked couple can enjoy trying out positions to see what kind of shadows they cast on the wall.

– Let her bob for those apples. Kids love filling a tub with water, throwing in some apples and trying to pick them up using only their mouths. A man and his partner can try a much drier variation. Using body paint, the guy can color his balls an apple red hue, then sit back naked and let his partner bob to her heart’s content.

– Throw the bones. Fortune telling is a big treat on Halloween, and one way to forecast the future is to throw bones on the ground and interpret them based on the patterns they form. For Halloween, a guy can blindfold a partner and scatter a few bones on the floor – but can also place his own boner amidst the bones for her to discover.

– Play with a broomstick. Witches are heavily identified with Halloween, so a man should encourage his female partner to let her inner witch out. This can be made easier for her by making sure she has a broomstick to ride – and if no broomsticks are readily available, an erect penis is a fine substitute.

– Go trick or treating. After the kids are in bed, adults can engage in their own trick or treating. But in this case, the treats are not candies and cookies but instead are delectable body parts that offer even more oral pleasure – to both the giver and the receiver.

– Get decked out. Lastly, Halloween is all about costumes, so take advantage of the season to engage in some fantasy role playing. Now is the time to be the speeding driver willing to do anything to keep the police office from writing a ticket, or the vampire who must be persuaded to suck something other than blood, or a werewolf who has met his match with a lion tamer? Or forget the role playing and just see what if there’s better sex to be had from diving into bed wearing caveman and -woman outfits or dressed like royalty.

Guys who experiment with better sex possibilities at Halloween (or anytime) are more likely to succeed if they maintain good penis health – which is easier if they daily apply a top notch penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin). Guys want their penis to look beautiful, so select an oil that contains a combination of moisturizing agents, like shea butter and vitamin E, to combat dry, flaky penis skin. The oil should also contain L-arginine, an amino acid that helps keep penile blood vessels open for increased flow.