6 Simple Hacks to Lose Weight

Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds – and they often contradict each other. With so much weight-loss “wisdom” to wade through, many people simply throw up their hands and decide they might as well just eat whatever’s in front of them. However, while looking for tips to lose weight, a good start would be to work on your mental fitness.

Despite disliking and being apprehensive towards all the modern-day jargon, there are several easy ways to lose weight, all you need is consistency. Here are 6 effective ways to transform your body:-

1. Drink lots of water

Keeping the body hydrated helps the heart to pump blood more easily to the muscles through the blood vessels. As a result, it helps the muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

2. Avoid pre-packaged foods

Pre-packaged and processed foods tend to have high calorie counts that directly contribute to weight gain. One must try their best make sure to avoid artificially sweetened fizzy drinks.

3. Sleep Well

Getting 7-8 hours of sleep a day will boost your mental health, hence giving you the extra boost of motivation to be able to follow through on your weight loss plans.

4. Portion out your treats

Instead of eating chocolates/sweets directly from their packets, divide them into small portions and make sure you stop bingeing after every portion

5. Trick your mind into eating less

Using smaller plates makes your meal portions look bigger. Thinner and taller glasses ensure you have a smaller volume of your drink (A trick that is often used by restaurants)!

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It is a painless and non-surgical way to reduce excess centimetres from your body and get your body back in shape.

Sustainable weight loss doesn’t come from extreme measures or single-faceted diets. Nor does it come from relying on low-fat or low-carb foods and “diet” drinks – which, in fact, have been shown to hinder weight-loss efforts by messing up metabolism, contributing to cravings, and undermining energy levels. The U-LipoTreatment is the perfect revolutionary treatment to go hand in hand with all the tips for weight loss that are often preached. It is highly beneficial in multiple ways and is a 100% safe and certified by ISO and CE.

Now is the time to follow these easy health hacks, and Stop Wishing and Start Doing!

When Dieting And Losing Weight May Be As Simple As What And When You Eat

First of all, I would like to thank you for taking the time out of your day or evening to read what may be a major life-altering learning experience for you. I discovered holistic medicine. Many people have been awakened to the many options that holistic medicine provides. Alternative healers make it possible for people all over the world know that there are medical options available to them by way of alternative medicine.

Many doctors and nurses feel that conventional medicine is the only way to heal a person. Other doctors feel that holistic and conventional medicine can complement one another. It has been proven time and time again that conventional medicine can be what causes severe trauma to a patient and in other cases, conventional medicine can help relieve the pain and suffering that a patient is experiencing.

Cultures from all over the world have been curing patients of illnesses for thousands of years without any side-effects while being treated for their illnesses, unlike many conventional medicines that can cause severe trauma and in many cases cause death.

Many people from around the world have thanked alternative healers for aiding them in their times of need. Holistic practitioners have helped people just like you and I lose weight or gain weight when needed with no side-effects whatsoever. They have done this by educating their patients about diet. Many people are lied to on a daily basis about dieting. This allowed practice should be discontinued. One of the biggest lies told to mankind in regards to dieting and weight loss would be that a person has to go to a gym and/or exercise to lose weight. This is false. You do not have to walk, jog, swim, lift weights, or ride bikes to lose weight. Someone came up with this lie to extract cash from you and your loved ones. As a matter of fact, a few months under a holistic practitioner’s guidance you will lose weight and feel better than you have ever felt in your entire life and in many cases, they can cure you of obesity, acne, and uncontrollable weight gain. Have I peaked your interest yet? Is this something that would interest you?

I am sure you are wondering what does all of have to do with learning the importance of what to eat and what time to eat. Well, it has a lot to do with it. Your body is a 24/7 processing plant that never stops separating and processing what it has taken in all day. What your body does not burn and process, it stores away for later use. Did you catch what I just stated? Your body stores away what it does not use presently. So, what you eat and what time you eat it has to do with you gaining and losing weight and most of all being healthy.

Is Green Tea Healthy and Can You Lose Weight With It?

You can eat healthier by removing as many unhealthy meals from your diet as possible, leaving all the sweets and cookies behind, and from now on no more putting snacks in your mouth.

By replacing this with healthy snacks such as unsalted nuts and vegetables and fruit, you lose weight in a healthy way and you don’t have to feel hungry.

Now there are of course different foods that help you lose weight. Did you know that green tea is an example of this?

Healthy tea

Losing weight through tea, doesn’t that sound great? If you are not a tea fan but you want to lose more weight, then there are enough tips in this article to still drink more green tea.

It is of course not the solution to lose weight, this requires more than just drinking the tea. However, it helps you enormously if you now replace drinks such as soft drinks or lemonade with green tea.

It is very healthy

It is a tea that has many healthy functions. In Europe, it is still a fairly new tea while in Asian countries it has been popular for centuries.

Many Asian people drink tea during the evening meal. In Europe, people drink more black tea and tea with different flavors. Green tea is becoming increasingly popular as we learn more about the different health effects of this tea.

Studies show that green tea:

  • Relieves with pain and stress.
  • It contains antibacterial functions, protects against cancer and protects against fungi.
  • Protects against various ailments and disorders.
  • Reduces the effects of bad cholesterol (LDL) and increases the effect of good cholesterol (HDL).
  • Get your metabolism going.
  • A substance contains (ECGC) this ensures that fat is converted into energy, thereby helping to lose weight.
  • It has a preventive effect against Alzheimer’s and Parkinson’s.
  • The resistance strengthens and helps against colds.
  • The night’s sleep is promoted by the L-theanine.

These are a number of reasons that show that this tea is healthy. It is not only good for your general resistance but also helps you lose weight. It is good to know that this tea contains a small amount of theine.

Theine has a stimulating effect, just like caffeine. A cup of green tea contains on average 30 to 45 mg of theine, compared to a cup of coffee this is a lot lower. A cup of coffee contains an average of 90 to 150 mg of theine.

How many cups do you drink per day?

Now that you know that green tea is healthy, you naturally want to drink your first cup today. But how many cups of green tea do you have to drink daily to take advantage of these many benefits?

My advice is that you can drink a maximum of 3 to 4 cups of green tea per day. Then you get enough active substances to take advantage of this healthy tea.

It is possible to drink more cups per day but does not drink more than 10 cups per day. Due to the amount of theine in your tea, it is not advisable to drink too much of it.

To enjoy this healthy tea it is important that you prepare it in the right way. Can you do this wrong? Certainly, it is known to many people for its bitter taste.

That’s because you put the tea bag in boiling water. To make green tea you have to let the water cool down. Allow the water to cool to around 80 degrees. Then you put your tea bag in the water and let it sit for 3 to 4 minutes.

Is green tea not tasty?

You may have drunk green tea and found the taste bitter. Possibly you didn’t let the water cool down and the tea got a sharp taste.

If you do not like the taste of it, there are nowadays enough alternatives to which an extra flavor is added.

Some tea manufacturing company has green tea with lemon and there are also different varieties with jasmine or other flavor additions. It is a matter of taste which tea suits you completely.

If you are not used to drinking it, it is a matter of getting used to it. Then always start with a green tea with lemon or another addition.

That is the easiest way to make this part of your daily diet. So try to take a few moments a day to drink your tea. Do this at breakfast, lunch, and at the end of the afternoon.

Can Fat Really Be Hypnotised Away?

This was a question a client asked me recently, I knew what she meant but of course the question was wrong.

Fat cannot be hypnotised, but weight loss will result from good hypnosis. However there are a few things to be considered.

  1. In my opinion hypnosis should be targeting a healthy diet which is low in sugars of all kinds and processed foods. You will need to have a good understanding of this, if your hypnosis practitioner can’t give you this information then you must educate yourself.
  2. You need to be committed to the change required otherwise you will be fighting the hypnotic suggestions given to you, and you will win. It is not possible for a hypnotist to make you change, or fix you, it requires input from both parties.
  3. The hypnosis must be professionally delivered otherwise it will fail and you will become disillusioned with hypnosis and miss a great opportunity for positive change. Find someone who is well versed in weight loss hypnosis and not just a general therapist.
  4. Your past experiences with weight loss must be taken into consideration. If you have struggled previously you will bring those experiences into your session. You will want to succeed, but fear of failure will dominate your thinking.
  5. Weight loss hypnosis is rarely a one -stop shop, you may need several sessions to deal with such things as food cravings, sugar addictions, stress eating, boredom and bad influences in your life.

Hypnosis helps you to focus on the changes you want make and allows you to let go of old eating patterns and then new empowering beliefs are introduced in their place.

The process will continue long after your session and as your taste buds become tuned to flavours which are less sweet and salty you will find that some of your old favourite foods will no longer have their same appeal.

But this is a good thing as it means you are getting better feedback as to what is healthy for you to eat. But don’t worry there will still be those special things that you will enjoy occasionally.

Just remember that hypnosis is a safe and gentle process which takes a lot of the stress out of your life, and in the case of weight loss there is potentially a lot of stress associated with being over weight and trying to lose weight puts a lot of stress on those trying.

Leg Workouts for Women

Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today’s post I go over circuit training leg workouts for women. So if you would like a great leg workout read on…

One thing that women have to get over is being afraid of bulking up. Almost every woman I talk to avoids leg workouts with heavy weights because she thinks she’ll get bigger legs. I have tried bulking my legs for years, and I can tell you even though I’m a man, it is not as easy as it sounds. It takes a lot of time, calories, and specific hypertrophy training. Don’t worry about developing tree trunks for legs because that won’t happen!

Something that you can do to avoid bulking up your legs is to not have a calorie surplus. A calorie surplus is when you’re taking in more calories than you are burning. This does not mean starving yourself because it is important to build lean muscle in order to accomplish your goals of being toned. Also, your RMR (resting metabolic rate) will slow down if you starve yourself. This can create a calories surplus even when you’re hardly eating anything at all. That being said, make sure you are not pigging out and overeating too much as well.

A great solution to the problem of bulky legs that any marathon runner will tell you is long distance running. Different distance running styles are great leg workouts for women. Running will help break up muscle tissue and will help big time with having lean legs. Short distance running on the other hand, such as sprints, can definitely add bulk to your legs. Compare a marathon runner’s legs to a sprinter’s legs and you’ll see that the marathon runner has much thinner legs.

So now without and further ado, here is the workout:

Perform all exercises back to back in a circuit. After completing all exercises in the circuit take a 90 second break, and then start your next set. Perform 4-5 sets of the workout for a great leg workout.

Circuit Training Workout – Leg Workouts for Women

1. Sumo squats… 8

2. Bulgarian Split Squats… 10 each

3. Kettlebell Swings… 20

4. Jump Squats… 20

5. Donkey Kicks… 12 each

6. Single Leg Bridges… 15 each

Imagine Your Favourite Food As a Way to Lose Weight

The holy grail for weight loss is food that is tasty and enjoyable but low in calories, sugar and fat. That sounds like a tall order but there is a way of achieving that which few people have ever tried.

That food is stored in your brain. It is the memories you have of your favourite “unhealthy” food. It is the experiences of you eating and enjoying it. By accessing those, you can enjoy your favourite food whenever you want to and eat as much as you want.

Most people are surprised when I tell them that thinking about food can stop you wanting to eat it. That isn’t their normal experience. Usually, thinking about it makes them want it more. You have to think about the food in the right way though. You have to experience it with all your senses. You think about what it looks like, how it smells, what it tastes like and what it feels like to eat it.

Doing this helps you to tap in to your remembered experiences of eating that food. It releases the chemicals into your body that are usually released when you enjoy eating something so you are left feeling satisfied. This means that you are likely to eat much less of that food if you have the opportunity to do so or the craving could even go away completely.

If you would like to try this yourself, find somewhere quiet and think about your favourite food. Close your eyes and imagine eating it and think about all the sensations that you experience when you eat it. If you find that difficult at first then eat just a small mouthful so that you have something as a reference. Then spend about 5 minutes more imagining eating it. I know it sounds strange but if you struggle trying to resist tempting snacks, try it because this could really change the way you feel about weight loss.

Using this technique takes away any feelings of deprivation. In fact you may well end up naturally eating less of other foods as well if you use the same thought process when you are eating real food too.

If you watch TV, check your social media or are distracted by something else when you are eating then you aren’t getting the full value of that food. People tend to eat less when they focus on what they are eating because they are aware of the physical signals of fullness and also get the satisfaction of experiencing each mouthful rather than simply eating without tasting.

So, focus on what you are eating when you are eating real food and imagine eating when the sugary cravings hit and you want to feel satisfied.

5 Reasons Why Losing Weight Isn’t Always Easy

We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we have put on so hard? After all, gaining them was the easy bit!

Of course, being responsible for our own choices is important, but you might be surprised that some things that you experience every day can actually sabotage your weight loss efforts if you aren’t aware of them.

Reason 1: Finding the right diet is not always easy.

Whether it is high carbohydrate, high fat, low-fat or diets high in protein, the choice of diets is wide. The reality is not one of these diet types is necessarily better than any of the others. At the end of the day, burning more calories than you consume will result in weight loss and consuming more calories than your body needs will result in weight gain, regardless of the source of those calories. For optimal health though, you should maintain a balanced diet that is sustainable in the longer term.

Reason 2: Mixed messages from the press

Glossy magazines, usually aimed at women, are known for showing articles about the latest trends for rapid or fast weight loss. It is also easy to be confused by the seemingly endless number of weight loss studies in the news, many of which contradict each other. Try to ignore the fads and anything that seems sensationalized. Common sense should always prevail.

Reason 3: Well-intentioned family and friends can do more harm than good.

Our loved ones tend to mean well, but they can do you no favors when they insist that we have “just one more” especially when you are focussed on losing weight. It’s hard to maintain your will power in the face of such temptation. The best approach is to address it directly with your loved ones. Let me them know you need their support far more than you need a second serving. Schedule cheat days to coincide with special occasions like birthdays etc can often help keep everyone in the family happy.

Reason 4: Food companies aren’t always on your side

We all lead busy lifestyles, so it’s no surprise that we sometimes choose to eat out for convenience. However, fast food outlets and restaurants can be dangerous ground for people watching their weight. Most fast food or take out is high in fat and sodium and relatively devoid of any real nutritional value. Try to cook your own meals from whole foods where possible. Keeping processed foods to a minimum will improve both your health and wallet.

Reason 5: Changing habits can be hard work.

Finally, it takes time and effort to transition into healthier lifestyle habits. When you first start your weight loss journey, it might feel a bit like an uphill battle as you contend with years of ingrained unhealthy behavior. It is said to take 21 days to make or break a habit so make sure you stick at. Make small and gradual changes to improve the chances of success.

Remember, the key to sustained weight loss is burning more calories than you consume, eating a balanced diet and exercising regularly for optimal health. Ensure that any changes made are sustainable ones, not quick fixes.

Discover How to Lose Weight With a Personal Trainer in the Best Gym

There are many factors to take into consideration when you wish to lose weight-and one of the biggest is willpower. It is easy to decide one day that you will lose a hundred pounds and sign up in the nearest gym, but actually doing it is another matter. The weight loss process is an uphill climb that makes people want to quit in the middle. This is why it makes sense to hire a personal trainer who can ensure that you don’t give up when the going gets tough. The finest personal trainers will inspire you to be your best and push you to your limits. The best gyms in the country offer various personal trainers with different specialties. You are sure to find someone who can help you reach your fitness goals.

The best gyms offer exceptional training services partnered with nationally-certified trainers who will personally make sure that you achieve your targets through a custom, high-quality fitness program. The program is designed to match your pace and is aimed at producing visible results. Their coaches are experts at teaching, motivating, and inspiring their clients to work harder. When you are ready to hire a personal trainer, they can give you someone who matches your schedule, understands your health history, and can work with your current fitness level.

Some of the best gyms categorise their trainers into four tiers: the kick starter, the innovator, the mobilizer, and the life-changer. The first tier will help you achieve a strong foundation. Such a trainer will aim to greatly improve your flexibility and cardiovascular strength while conditioning your body. The second tier is for those who want a more advanced fitness routine. You will be given a more specialized program that will target specific problems in your health or body. Trainers in this tier either have specialty certifications or a degree in exercise science or a related field. In the third tier, you will be given more seasoned coaches for a more focused routine. This tier is mostly for those who require a sport-specific training or rehabilitation. The final tier is where you can find highly sought-after professionals who have proven track records of successful and satisfied clients-some of them celebrities.

By going to the best gym in the area, you can have access to experienced coaches and personal trainers. Your choice could mean the difference between successful weight loss and failure.

Top 3 Weight Loss Pitfalls

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is creeping back up. What’s going on here? Well there are a few common pitfalls people tend to slip into without realizing they are sabotaging their efforts. Here are the 3 most common:

1. Skimping on Protein. Starting your day with a complete protein will increase chemicals in the brain that not only improve sleep but also improve your mood due to their tryptophan content. This amino acid is a precursor to serotonin the feel-good hormone that keeps you feeling happy and motivated. Serotonin becomes melatonin, which helps you sleep at night. Fewer than 6 hours of sleep per day is associated with low-grade chronic inflammation, insulin resistance, increased risk for obesity and Type 2 diabetes. Sleep is critical for maintaining healthy weight and protein is important for restful sleep. Adequate protein in the morning blunts appetite throughout the day and studies showed starting the day with clean protein instead of carbs can reduce risk of fatigue by up to 75% for 6 hours and double your energy within 30 minutes! (A better workout!) One study found women who included protein at breakfast lost weight 65% faster.

2. Doing the same workout day in and day out. When you follow a consistent exercise program, your body gets more efficient and you no longer burn as many calories. You either have to increase the intensity or change your routine regularly if you want to maintain your weight loss. Your body is Intelligently created and when you do the same 3 miles on the treadmill or the same kettle bell workout every day, your body adapts. Just vary your routine – the intensity, number of reps, speed, and even the specific exercises every few weeks to keep your body surprised and burning the maximum number of calories. It is one of my recommendations in my book, Today is Still the Day.

3. Not Drinking Water. Don’t get so caught up in eating healthy foods that you overlook drinking adequate water. Staying hydrated reduces hunger, increases the number of calories you burn and improves your body’s ability to burn body fat for energy. Drinking 16 oz. 15-30 minutes before meals boosts metabolism 24-30% over the next hour to 1.5 hours.

My basic recommendation is one half your body weight in ounces and including ΒΌ tsp. of natural, unprocessed salt for every 32 oz.

Are any of these pitfalls hindering your efforts?

Type 2 Diabetes and Weight Loss – Setting SMART Goals for Exercise and Weight Loss

Goals: they can work for you or against you. For better or worse they exist and no doubt you plan to make good use of them. Goals can be harmful when too much emphasis is placed on the “promised” results. You must dedicate yourself to the process because it is only when you actively commit to the process the results will come. You can view this as pushing through a short-term struggle for a long-term gain.

Another way goals can work against you is if they are not adequately structured: this is where the idea of S.M.A.R.T goals come in. If you set your goals according to S.M.A.R.T, you will be more likely to succeed.

Let us look at two areas where setting S.M.A.R.T goals can be of great assistance: exercise and weight loss…

S – Specific. Starting with S, your goals must be specific. Wanting to lose weight and get in shape are not specific targets. They are broad goals and it would benefit you to be more particular about your intentions.

Losing twenty pounds and increasing your fitness so you can swim 500 meters are good examples of specific goals. As you can imagine, in the case of exercise and weight loss these goals work together. Losing twenty pounds will improve your fitness, and working on your fitness will help you lose weight.

M – Measurable. Your goals must be measurable. Fortunately, it is easy to track changes in your weight. You will have to be honest with yourself in regards to how well your fitness is coming along, but that is as tough as it gets.

A – Attainable. It may seem ambitious or feel uplifting to set challenging goals, such as getting a six-pack or getting in shape to run a 10km race. But in all likelihood, such goals are overzealous and would end up demoralizing you.

Start with simple goals. Make sure they are attainable.

R – Relevant. Your goals must be relevant and consistent and so should your methods of achieving them.

Let us use the six-pack example again. If you are aiming to become healthy through weight loss and improved fitness, it is unnecessary to seek to have a six-pack. Not to mention it is unhealthy to get to that point.

T – Timely. Many people think it is important to set a timeline. But it isn’t – and it could be counterproductive.

You must, however, be able to achieve your goals in a reasonable amount of time: this doesn’t mean quick – think sensible instead. If you see yourself spending many months on your fitness and weight loss goals, cut them down into smaller goals.

It is much easier to keep your motivation high when you tackle three mini-goals of losing 10 pounds, than aiming to lose 30 pounds. It is merely a matter of perspective, but it does make a positive difference in your mindset.