Yoga and Personality

Stress, fear, anxiety- if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the results of the main exam or the reaction of our parents in the report card can affect us.

The problem starts when this fear becomes persistent and so intimidating as to start interfering with our everyday life. Then it becomes an anxiety disorder, a state of excessive uneasiness, worry, or fear of the unknown, which need to be treated, and this is where yoga can be useful.

Practicing yoga has many benefits in improving our health, as it keeps away from diseases like headaches, fever, flu, asthma, etc and helps in making us fit, flexible, and fresh for whole day. In our daily life, one is busy working the whole day and forgot all about our health. And as a result, we always feel pain, stress, and have many chances to fall ill. But practicing yoga, just once in daily life will help reduce and overcome problems that even medicines are unable to cure. Even after that, not practicing yoga or doing any physical exercise can affect our body in looking obese and making stuff. Doing all postures of yoga on a daily basis can solve the various health remedies of individuals.

Symptoms to know if you have anxiety disorders:

• You feel unusually panicky, scared, and uneasy

• You wake up from frequent nightmares

• You have problems sleeping

• You got frequent palpitations

How can yoga exercises help get over anxiety

Regular yoga practice can help you stay calm and relaxed in daily life and can also give you strength to face events as they come without getting restless. Yoga practice ideally includes the complete packages of body postures, Pranayam, meditation, and the ancient yoga philosophy, all of which has helped several anxiety patients recover and face life with the new positive strength.

• Move your body and relieve your mind of stress with body postures

• Breathe right with pranayam to relieve anxiety

• Meditate to enjoy the gift of relaxed mind

• Apply your philosophy in your life, stay happy and enjoy every moment

• Pray, keep faith, and smile

• Think about what you can do for others

• Know how can you motivate others to the regular exercises

• Remember a similar past situation when you could overcome anxiety.

• Keep positive company around you.

Here are some of the diseases yoga can help with:

• Asthma

• Indigestion and stomach ailments

• Headaches

• Bone, joint, and body pains

• Heart problems

• Diabetes

• Anxiety and depression

• Life threatening diseases

With this yoga has benefitted many women in the health care:

• Relieving physical pain

• Keep fit

• Alleviate pressure

Some of the asana that is necessary to keep yourself away from anxiety and other health problems:

• Bhastrika

• Kapalbhati

• Bahya Pranayam

• Agnisar

• Anulom film

• Bhramari

• Udgeeth

Today, when almost everyone is suffering from some form of ailments or the other. Yoga is an effective way to deal with your problems. Yogic meditation allows the mind and body to slow down, controls the heart rate and breathing and relaxes the mind. Balance is an important element of yoga. A yoga exercise allows you to shift weight to different organs of the body, allowing oxygenated blood to enter these organs and flush out toxins. Yoga postures push your muscles to hold their stances and stances and strengthen their core. There are three systems that eliminate waste out of the body circulatory, digestive, and lymphatic and the stretching and breathing exercises of yoga with work at all process. With this, there are different levels with various poses in yoga which help in improving movement and several yoga exercises drain the lymph nodes of toxins.

3 Qualities That Makes A Vinyasa Yoga Teacher Exceptional

There are traits that make a Vinyasa yoga teacher who he or she is. Although every teacher is great, but some are just exception. Remember that when you teach yoga, you are not teaching it to animals but humans and people also came to you to teach them yoga for a reason too. However, what qualities do you have that makes you think you are exceptional as a teacher? We will take a look at some of the qualities that makes yogis exceptional.

1. Do you have proper training?

Were you properly trained or do you think you can handle a class creatively? These are the most important qualification people should look at n a yoga teacher. Normally over 10,000 hours of practice or exposure, which also includes theory and practical. With this, a Vinyasa yoga teacher should be well trained and rooted in the practice. You also want to be sure that the yoga teacher have a good yoga teacher or mentor that they consider. In addition, a consistent practice means a lot to the teacher. Does he or she practice at home alone?

2. Does the teacher, cares about his or her students?

Once you are certain that the teacher already have the credentials and qualifications, then, look for a Vinyasa yoga teacher who truly cares about his or her students. What is the relationship between you and the teacher? Some yoga teachers are very creative. They also love entertaining their class. They prepare their class by deciding the type of music they would like to use as well as the postures that will work well with the music or the theme. This is a very good option for yoga teachers to follow but I would also suggest that Vinyasa teachers should consider the category of students they will be attending to, and the theme of the practice. It will be nice if students work out of the class feeling happy and satisfied.

3. Is the teacher willing and able to make some adjustments to suit the class?

An exceptional teacher should be able to assess the group that is in front of them and possess the required skill to make some relevant changes to suit the class. Whatever adjustment you make should be the type that would give everyone in the class enough fun, challenges, safe as well as enlightening experience. You can utilize a simple process, which I usually call “the assessment pose.” You can try it with your student and see how they would react to it. It can be Downward-facing dog for beginners or the Handstand for more advanced group.

Effect Of Yoga On Blood Sugar Level And Balance

Have you thought of how to harness the entire benefits of yoga? Well, I guess you will be more motivated if you find out what yoga can do for you. It can offer you benefits that are beyond your imagination. Most people get discouraged when they start practicing yoga for the first time. Well, the discouragement comes when you start having a double mind as a yoga newbie. When you see people practicing some poses like headstand, and some hot yoga asanas, it might even discourage you somehow. However, the truth is that you should not be discouraged in anyway, but concentrate on your practice. You do not have to be a master before you will start reaping from your yoga practice. Just be consistent and let your yoga instructor give you directions on what to do.

Here are some of the benefits of yoga.

1. Lowers blood sugar level

Yoga is very good to practice. It can help you to lower your blood sugar level and LDL “bad cholesterol.” It can also help to boost HDL “good cholesterol.” For people who have diabetes, yoga has been found to lower their blood sugar level in so many ways.

• Encourages weight loss

• It lowers cortisol and adrenaline levels

• Improves sensitivity to the effects of insulin

Once you can get your blood sugar level down, then you can decrease your risks of other diabetes complications. Complications that may occur are heart attack, kidney failure, as well as blindness.

2. It helps you to focus well

One very important component of yoga is to focus on the present. It has been revealed from various studies that consistent practice can help to improve coordination, reaction time, memory, as well as IQ scores. Those who practice meditation, demonstrate the ability to solve problems, acquire, and recall information better. This might be as a result of the fact that they are not distracted by their thoughts, which may continue to repeat itself like a loop.

3. Relaxes your system

Yoga helps you to relax your body. It also helps you to slow your breath, focus completely on the present, thus shifting balance from the SNS (sympathetic nervous system) to the PNS (parasympathetic nervous system. The latter offers calming and restorative functions. It helps to lower one’s breathing, heart rates, decrease blood pressure, increases flow of blood to the intestines as well as the reproductive system.

If you consider the benefits of practicing yoga, you might want to get on that mat right now. However, when there is no one to put you through at first, it becomes difficult for you to align your pose. Pose alignment is also very important. This is one of the reason you need a qualified yoga instructor to guide you.

The Effect Of Yoga On Your General Health

No one has ever practiced yoga and regretted ever getting involved. The scope of yoga is very broad. It has many poses that are all structured to make the body to function well. Yoga has been in existence for more than 5000 years. Such an ancient practice that still exist up till this present age, should send a special message to everyone. If yoga was not relevant, it would have been lost a long time ago. However, it is being practiced everywhere because great men and women paid the price of sustaining it. They also made so many tremendous changes, by contributing different beneficial yoga poses.

The result you achieve from practicing yoga, largely depends on your mindset. It depends greatly on your mindset, even before deciding to go for yoga training. The most beautiful thing about setting your goal is that you will be well informed, when some changes starts occurring in your body system. You will notice some general improvement in your health. Like for instance, you will notice that your system is always functioning the way you want it to. You can run without sustaining any injury and do some form of stretching without even tearing your muscles.

The benefits that you get from practicing yoga are almost instantaneous. You start noticing some tremendous changes, which will affect the way you walk, talk and even relate with people. Yoga teaches us to be patient. It teaches us to be patient with ourselves and the people in our immediate environment. However, most of the yoga poses we perform, are done in a very calm manner. You do not even have to force it, or push yourself too hard. Unless you are doing the power yoga, which you already know how intense it is.

Yoga creates a positive impact on our general health and wellbeing. You tend to sleep better, eat better, smile and also look great. Most women tend to get jealous, when they see their fellow looking great in terms of size, shape and general appearance. The simple truth is that these things takes a lot of hard work and consistency to maintain that. When you start practicing yoga, you will cultivate healthy eating habits, without you even knowing. You will want to do everything possible to maintain the perfect body shape that you have gotten, and also strive to look even more beautiful than you were. There are a thousand and one reason to get on that mat and start practicing right away. Yoga is good both for your internal as well as external environment.

The Definition, Perspective and Principles of Yoga Therapy

Yoga therapy is hard to define within a few sentences, because of the range and depth of tradition itself, just like yoga, the benefits of yoga therapy can be approached in various ways. It is important to have a rational and fair-minded definition to those people who are not accustomed to yoga, yet still justifiable to those people steeped in this practice as well as philosophy.

Yoga therapy is a special type of therapy that includes different yoga poses, breathing practices, meditation as well as guided imagery to enhance the physical and mental well-being. The main focus of this therapy inspires the unification of body, mind and spirit. This special therapy is the use of yoga where there is a particular health need.

What Are The Applications of Yoga Therapy?

The main application of yoga therapy is from one or more than one standpoints:

(1) The practice of yoga to develop the power of senses, the power of muscles, the power of concentration, gain the power of difficult poses and the ability to work over extended period of time. This is sometimes called the application of Shakti Karma.

(2) The use of yoga and yoga therapy to heal the particular problems, such as reducing impurities from the organs called Dosha or energy centers called Chakras or Channels of the body. This is called Chikitsa Karma.

  • If illness is present, it should be cured, called Chikitsa.
  • If illness is not present, prevention is necessary, called Rakshana.
  • If illness is not present and an individual learnt how to protect himself, then practice is necessary with the help of a trainer, called Shikshana.

(3) The use of yoga postures to go beyond the physical and mental to know or understand what are beyond the limited senses of self, to understand one’s real self untransformed witnessing existence – called Purusha of all which is transforming – called Prakriti. This is sometimes known as the application of Adhyatmik Karma in Sanskrit, and in English called liberation from Maya and Karma, recognizing and worshiping the Lord.

The main ideas of yoga therapy are:

  • Teach the exact things to the person.
  • Variations in various people should be respected.
  • Teaching should consider the place from which pupils come.
  • Each pupil should be taught in accordance with his or her principles, age etc.
  • The way of teaching depends on the time.
  • Depending on the occupation of the pupils, he or she should be taught various things. For instance, a sportsman should be taught in a different way than a scholar.
  • One needs to know the capability of the pupil, how much ability, memory and time to practice.
  • The teaching should conform to the direction of mind.

Benefits of Yoga Therapy

It is amazing to see millions of people these days include yoga in their day-to-day lives. Yoga therapy too is getting favour in the mainstream of emotional well-being, as it focuses on healing the whole body, mind and spirit. It strengthens heart as well as cardiovascular system, body muscles, lungs and nervous system. It improves digestive issues; helps the digestive system function properly and improves oxygen delivery to the body’s tissues.

Additionally, an important thing of this therapy is that it can easily adjust about to any form and style, or the level of individual, for instance old people may find more benefits of yoga therapy practicing Chair Yoga. Despite the fact that yoga therapy is a new form of treatment, it hails from an ancient practice. Because of its clinically proven benefits, these days, most of the physicians are eager to suggest this therapy to their patients. It helps treat a large number of health issues, like anxiety, headache, back pain, depression, insomnia or sleeplessness and much, much more.

Yoga for Entrepreneurs and Corporate People

All entrepreneurs dedicate themselves toward setting up, maintaining, and growing their businesses. They venture out, start new businesses, and innovate new products. They spend much of their time and effort on growing their client base and making a difference for their clients. They usually live a hectic, very demanding, and highly stressful lifestyle. Many find it difficult to get a regular daily exercise and stress reduction activity. They often drive themselves hard to improve their services, products, and production. If they lack the manpower support and they are directly hands-on on all aspects of their business, they sometimes end up physically and mentally drained after a few years of operation.

Stress is a common reason for today’s diseases such as heart, blood pressure and other organ failures. Stress can be fatal if it is constant and uncorrected. It is important for entrepreneurs to take care of the health of both mind and body by engaging in both outdoor and indoor relaxing activities. Yoga is a perfect match for the lifestyle of the busy entrepreneur. It can be done in a studio, a gym, or at home with a daily practice at any time of day. It can take 10 minutes or an hour depending on the time available. Yoga can be done sitting in your car by doing breathing and meditation exercises.

The physical and mental benefits of yoga are extensively proven by experts. The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and productivity.

A few minutes of practicing yoga every day is very effective in calming the nerves. Regular daily yoga practice improves the body, mind, and spirit. According to the Mayo Clinic’s report for yoga, yoga can help reduce the risk factor of having chronic diseases. The breathing technique and meditation strengthens the muscles, internal organs, lowers blood pressure and relieves, head, neck and back pain.

Yoga improves circulation by bringing oxygen and nutrients to the brain. Thus, yoga improves concentration and decision-making skills. This is very useful for people who think, plan, and strategize for their business. A regular yoga practitioner has much lesser risk of suffering from pain, insomnia, anxiety or depression. They are able to react calmly in difficult situations and become more productive in meeting their objectives.

The National Center for Complementary and Integrative Health of the U.S. Department of Health and Human Services stated, “People who practice yoga do maintain their health and well-being, improve physical fitness, relieve stress, and enhance the quality of life.”

In addition, offering yoga classes at work can help companies to reduce health care expenses, relieve workplace stress and promote additional skills for their employees. The whole performance of a company depends on the performance of its important assets- its employees. Studies showed that healthy employees are more productive and more cost- effective.

Yoga, like a growing business, is a continuous process. Businesses don’t achieve immediate success and entrepreneurs must learn to be patient. The practice of yoga is the goal of yoga. Yoga teaches entrepreneurs to build their skills for market competitions as well as it builds their inner strength. Entrepreneurs can build a stronger relationship with their colleagues and their prospective customers through yoga.

Yoga creates a better employer-employee work relationship and better customer services which are essential for a growing business. Yoga helps each individual to connect with themselves, and this is most important. For if we are not self-connected and empowered, we cannot connect and empower others to do the same. Yoga is an inside job, and magically your external environment changes for the better.

Yoga also builds a harmonious workplace where everybody is doing his job in a relaxed and efficient way. Yoga exercises are simple and can be used for different skill abilities and this is perfect for the entrepreneurial environment.

Effects Of Yoga On Some Medical Conditions

The practice of yoga have existed for more than 5,000 years now. Currently, a lot of people have keyed into this ancient practice, owing to its benefits and contributions to general health and wellness. Most practice of yoga in the western world, focus majorly on learning physical poses. These physical poses are called asanas. They also add some types of breathing as well as some meditation techniques. Well, the main focus of some yoga styles is for relaxation, but there are some that will teach you how to move your body in new ways. The most important thing for you to do is to choose the right one for you. Once you have done that, practice regularly to get maximum result. In a nutshell, it can help you to build your strength, balance as well as flexibility.

How yoga can help you improve your strength, flexibility and balance.

Flexibility

Sometimes, when most persons are told about yoga, the first thing that happens is that they start imagining themselves stretching like a gymnast. Well! If you are worried that you are too old to do all that, then you better have a change of mind. You can never be too old to improve your flexibility, and live a healthy life. That is just the basic truth. The different types of yoga asanas are designed to stretch your muscles. When this happens, it may cause the release of the lactic acid that builds up with muscle use, which may lead to tension, stiffness, pain as well as fatigue. Another health benefit of yoga is that it increases the lubrication in the joints. You already know the outcome of proper lubrication. It results to ease and fluidity throughout your entire body.

Strength

It is proper for you to know that some yoga styles, such as ashtanga as well as power yoga are more vigorous than others. Regular practice of one of these styles, will certainly aid your muscle toning. Other yoga poses like downward and upward dog, as well as plank pose, helps to build your upper body strength. The standing poses, most especially if you hold them for long breath, will help you to build strength in your hamstrings, quadriceps and abdominal muscles.

Posture

When your strength as well as flexibility is increased, you will have a better posture. Most of the standing and sitting poses that we do, help us to build our core-strength. Having a strong core will most likely, enable you to sit and stand tall.

Effects of yoga on some medical conditions

There are a lot of benefits that the therapeutic yoga, which is also called integrative yoga therapy offers. It is specifically used as an adjunct treatment for some particular conditions ranging from clinical depression to heart related diseases. Yoga can also help to relieve the symptom of asthma, arthritis, as well as back pain. Yoga can also benefit patients with insomnia as well as multiple sclerosis. It may also have some positive effects on learning and memory.

There is always too much to talk about, when it comes to the benefits of practicing yoga. Start your yoga practice today, and transform your health status at once.

Yoga Styles Explained

Here’s some of the most popular styles of yoga, explained.

Iyengar: This style of yoga focuses on precise alignment. The teachers are well trained and the system has a structured training system that helps to indicate the experience of the teacher. Teachers have a good knowledge of how to adjust postures for different physical limitations. This style of yoga is very “right-brained” and is a good one for people need to understand why they are doing something in order to experience it fully. You will likely only learn yoga postures in an Iyengar class.

Kripalu: This style of yoga is more focused on the feeling and energy you feel in the postures. The postures can be challenging in their own way, without necessarily looking gymnastic. Meditation and breath work are an integral part of these classes. This is a great style for people who are seeking an emotional experience of yoga.

Kundalini Yoga: Kundalini yoga focuses on changing your energy experience. The classes include chanting. There are a lot of repetitive arm movements in their “kriyas” or sequences. Your teacher may wear all white and sport a turban. This style emphasizes the power of women and is a great system for women (and men) who are attracted to spirituality.

Power Yoga or Flow Yoga: If you want a workout, look for these classes. They get you sweating and moving. These are great classes if you are seeking physical fitness as your primary yoga goal.

Hot Yoga: Hot Yoga is performed in a very hot room. One of the big advantages of this style of yoga is that the same postures are done every time and the same script is used by every teacher. Because the number and variety of yoga poses can be confusing, it can be easier to feel a sense of accomplishment. This is not a good class for people who have health issues, due to the extreme high heat.

Astanga Yoga: A rigorous sequence of postures. Like Hot Yoga, there is one set sequence that is performed in every class. Each pose is held for 5 breaths. The sequence is challenging but you can quickly move on to the next one if you can’t get it right away. This is a very physically challenging style of yoga. Teachers may use a lot of sanskrit terms. This style is good for very fit people who like a challenge.

The Benefits Of Meditation For That 20 Minute Yoga

Is the use of meditation for yoga practice important? Well, this question is as good as the answer itself. Meditation dictates how the body is kept secured and relaxed while workout is being carried out. For that 20 minute yoga routine, try doing some meditation. It forms a vital part of your yoga routine. It is used not only to ease the body from tension or stress, but to also give it some time to relax. This system can be very useful, especially in situations when you are worn out and need some rest. During yoga practice meditation is highly appreciated. It makes it a little bit easier for one to control his or her breathing well. Meditation is also very useful in dictating the way energy flows through how body.

The ways through which you can involve meditation in your 20 minute yoga routine, includes some traditional moves. This works well with positions like Corpse of the Child pose. These poses that are listed here, involves minimal movements, with some simple muscle as well as breathing controls. They can be held for quite some minutes in your yoga routine, so as to give you the opportunity to rest. When doing this, you will feel the tension in your body, getting relaxed as you maintain a comfortable state. This is very necessary, because it helps to ease the body from tension and stress. It also cause it to be healthy as possible. At this point, awareness of mind and body is also very important. They are both needed greatly at this point. This involves having a good understanding of your mental location as well as how you feel. Your awareness can be used to your own advantage. It can be used to help you adjust your train of thought, so that you can feel a little more comfortable with your workout. But mind you, it has to be used carefully, if you want to keep your body running well.

At the end of your routine, meditation are always enjoyable. At the end of your 20 minute workout, try to include it. After the engaging in those tough yoga movements, you may want to use meditation to rest the body a while. Your yoga routine should feature meditation as a very important part. Yoga used with meditation, can bring great benefits to the workouts. So give it a try, and enjoy its enormous benefits.

5 Reasons To Do Your Yoga Teacher Training In India

Today, health and fitness has taken on several shades of meaning. For some it’s a matter of eating right, for others it’s closely tied to regular exercise. There’s another section of the demographic that relies on alternative branches such as naturopathy, acupuncture, acupressure and yoga to fight ailments and keep diseases at bay.

Yoga has emerged as a unique discipline for it can act both as a curative and preventive measure. It harmonizes the body, mind and spirit, promoting a sense of overall peace and well-being.

There are lots of schools across the globe, where you can train as a yoga teacher and obtain certification, but there’s something about India. And here are 5 solid reasons you should do your Yoga teacher training in India.

1. Yoga originated in India –

India can proudly claim to be the land where yoga originated and developed. It was in Northern India, some 5000 years ago. As a matter of fact, it has been practiced by sages, rishis and Brahmans for ages before that.

Even today, India boasts of some of the best yoga schools. To name a few, there’s the K.Pattabhi Jois Institute at Mysore that specializes in Ashtanga Yoga. Another big name is the Ramamani Iyengar Memorial Yoga Institute at Pune, also a branch of Ashtanga yoga, but one that makes use of props. There are centers at Chennai, Trivandrum, Rishikesh, Bodhgaya and Goa. India is also home to some of the best yogic gurus including Baba Ramdev, Shri Shri Ravi Shankar, Ramamani Iyengar, K.Pattabhi Jois etc.

2. Indian culture and tradition –

Yoga is very much a part of the India tradition and culture. It is ingrained in the day-to-day life of people.

To add, yoga is not only about exercising. It is a full-fledged science that has its roots in Indian scriptures. This yogic knowledge is necessary if you want to explore the potential of yoga as a health science to its fullest. And an understanding of Indian culture, tradition and ideology is important. It is an enriching experience. This is an experience you will miss out if you choose to learn yoga elsewhere.

3. You save money-wise –

No matter how much you are willing to spend for quality yoga training, you have to be practical. All of us are on a budget.

The average cost of a yoga teacher training program is between $2000 and $3000. The cost could vary depending on the training hours. Also, these figures cover only tuition fees. The same amount in India can last you a month inclusive of the course fee, food and accommodation. That makes it very economical. Many centers provide meals to students. It’s healthy and nutritious and keeping in mind the body requirements when doing yoga.

4. India is bigger and better than projected –

India is a beautiful land that offers so much to explore. Diversity sums it up. As you cross a state border, you have a new language, a different dress code and an exciting cuisine. It is heady mix of urban and rural, of the old and the new.

5. It’s here that you make friends for life –

The people in India are warm and welcoming. You will feel at home despite being miles away from home.