Can You Prevent Lactic Acid From Building Up?
When you exercise, your muscles consume a lot of energy and sometimes, the energy that they have for the moment is not enough. As a result, the body releases acid to help the muscles survive the physical activity longer. However, when lactic acid starts to build up in the muscles, the effects become negative. Instead of energy, the build-up brings pain and discomfort in the affected area. You may be wondering how to prevent lactic acid from building up. Read below for some useful tips.
Drink a lot of water. If you do not want lactic acid to build up, you need to dilute the amount and dissolve it. The best thing that you can do is to prevent yourself from becoming dehydrated. When you are exercising and you feel thirsty, you need to drink water immediately. It is advisable to drink water before, during and after every workout session.
Exercise regularly. If you exercise regularly, your muscles will become stronger. They will build greater endurance and they will last longer. This means that your body does not need to burn too much sugar and does not need to consume too much energy from stored sources. As a result, lactic acid will be less likely to be released and a build-up will less likely happen.
Make your workout session today more intense than the previous one. This is a general rule when exercising. You need to increase the level of intensity of your exercises from time to time. This will make your muscles a lot stronger than before. As mentioned in the previous paragraph, the stronger your muscles are, the less glucose your body will need to consume.
Take a rest when burning starts. You will immediately feel it when lactic acid starts to build up in our muscles. You will feel a burning sensation and discomfort. When this happens, you can do two things. First, you can make your workout less intense to allow the muscles to rest. Second, you can stop from exercising for several minutes until your muscles have recovered from the loss of glucose. Make sure you take deep breaths during the resting period in order for the lactic acid to be released.
Perform cool-down exercise after your workout. The best one is stretching. Lactic acid stays in your muscles for roughly 30 minutes. By stretching the muscles, the lactic acid can be released and the build-up can be prevented. This will extremely help in preventing sore muscles from happening after the workout.
Live a healthy and active life. This acid can be prevented if you are always on the move because your muscles become strong. A healthy life, on the other hand, will release the lactic acid that has been building up and prevent damage from occurring.
These are some ways on how you can prevent lactic acid from building up.