Iliotibial Band Syndrome and How Physiotherapy and Sports Rehabilitation Can Help

As the good weather approaches, so too does the athletic season and a plethora of triathlon events begin to take place. Recent physiotherapy and sports rehabilitation news articles have focused on triathlon and overuse injuries and where on the triathlon course those injuries occur and iliotibial band (ITB) injuries are a common injury, but exactly what do they entail and […]

Read more

Physical Therapy for Weekend Warriors

The “weekend warrior” has been keeping physical therapy and chiropractic practices busy for years! Since so many jobs revolve around sitting at a desk all day, the average working class man or woman leads a life that is way too sedentary. After 40 hours of desk sitting, plus another 10 hours of car, bus or train sitting, isn’t it smart […]

Read more

Conditions That Restrict Mobility

One thing that shows you are alive is your ability to move. Your body needs to move in order for you to perform certain activities. When you go to work, you need to walk. When you write, you need to move your hands. When you drop something, you need to bend and pick it up. All these things need movements, […]

Read more

The Route to Happiness Through Therapy

Studies have shown that people who feel that are realising their ambitions are the happiest. Contrary to the popular belief that money equals happiness, these individuals are unlikely to be earning the highest salary or living a glamourous celebrity life. Instead they are working hard to fulfil their goals, whilst taking time to engage with others and make a difference. […]

Read more

Can You Prevent Lactic Acid From Building Up?

When you exercise, your muscles consume a lot of energy and sometimes, the energy that they have for the moment is not enough. As a result, the body releases acid to help the muscles survive the physical activity longer. However, when lactic acid starts to build up in the muscles, the effects become negative. Instead of energy, the build-up brings […]

Read more

Car Accident Treatment and Safety

Concerned about Car Accident Treatment Safety? I had a new patient recently who was being seen by another chiropractor. My new patient reported that she was having some neck pain and headaches that just wouldn’t go away, and she wanted to know why she was in more pain following her adjustments and car accident treatment. Severe Car Accident It turns […]

Read more