Did you know that there are 52 bones in your feet? That represents one quarter of all the bones in your body! With all these bones come 66 joints and more than 200 tendons, muscles and ligaments. These elaborate and at the same time delicate parts of our body are usually expected to serve us tirelessly as long as we […]
Read morePregnancy brings with it many changes, emotionally, physically, and mentally. From a mental and emotional standpoint, you’re preparing to adopt a new role of parent, with all its accompanying responsibilities. Physically, of course, you’re dealing with changes in the shape, function, and movement of your body. While we have a society-wide belief that pregnant women are always glowing, that, unfortunately, […]
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