Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds – and they often contradict each other. With so much weight-loss “wisdom” to wade through, many people simply throw up their hands and decide they might […]
Read moreFirst of all, I would like to thank you for taking the time out of your day or evening to read what may be a major life-altering learning experience for you. I discovered holistic medicine. Many people have been awakened to the many options that holistic medicine provides. Alternative healers make it possible for people all over the world know […]
Read moreYou can eat healthier by removing as many unhealthy meals from your diet as possible, leaving all the sweets and cookies behind, and from now on no more putting snacks in your mouth. By replacing this with healthy snacks such as unsalted nuts and vegetables and fruit, you lose weight in a healthy way and you don’t have to feel […]
Read moreThis was a question a client asked me recently, I knew what she meant but of course the question was wrong. Fat cannot be hypnotised, but weight loss will result from good hypnosis. However there are a few things to be considered. In my opinion hypnosis should be targeting a healthy diet which is low in sugars of all kinds […]
Read moreWould you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today’s post I go over circuit training leg workouts for women. So if you would like a great leg workout read on… One thing that women have to get over […]
Read moreThe holy grail for weight loss is food that is tasty and enjoyable but low in calories, sugar and fat. That sounds like a tall order but there is a way of achieving that which few people have ever tried. That food is stored in your brain. It is the memories you have of your favourite “unhealthy” food. It is […]
Read moreWe all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we have put on so hard? After all, gaining them was the easy bit! Of course, being responsible for our own choices is important, but you might be surprised that some things that you experience every […]
Read moreThere are many factors to take into consideration when you wish to lose weight-and one of the biggest is willpower. It is easy to decide one day that you will lose a hundred pounds and sign up in the nearest gym, but actually doing it is another matter. The weight loss process is an uphill climb that makes people want […]
Read moreYou may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is creeping back up. What’s going on here? Well there are a few common pitfalls people tend to slip into without […]
Read moreGoals: they can work for you or against you. For better or worse they exist and no doubt you plan to make good use of them. Goals can be harmful when too much emphasis is placed on the “promised” results. You must dedicate yourself to the process because it is only when you actively commit to the process the results […]
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