Losing the “Baby Fat”

Baby has been here for some months now and is cute as a button, but you still have a little extra around your midsection, or a little something around the hips. Isn’t all the extra fat supposed to just melt away after the baby is born? All the books tell you that nursing will help you regain your figure, and […]

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Silicone Breast Implants

First used in the 1960’s, silicone breast implants provide what millions of women have desired throughout history; a fuller and shapelier chest. Prior attempts to change the size of breasts included fat transplants, paraffin implants and even direct injection of silicone. All of those attempts had fairly predictable results, but the new surgical silicone implant offered both safety (relative) and […]

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Seven Tips for Coping with Hot Flashes

What do you do when you suffer hot flashes? Ask most women and they will agree that the most common and irritable symptom of menopause are hot flashes. Some women refer to it as a “flash” because women report a flushed feeling about the face and neck. Those feeling usually came together with sweats. Current theory proposes that certain brain […]

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Wrinkle Remover That WORKS!

That’s a pretty optimistic statement, isn’t it? But yes, in my opinion, this cream does work and no I’m not an agent or in any way tied to the manufacturer financially, but as a fitness and health consultant I am always looking for any “edge” to help my clients, and this product fits that criteria. Now I had thought about […]

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The Advantages of Testosterone for Women

Testosterone is also a female sex hormone. Total hormone replacement means restoring the natural balance of all hormones to the levels of men and women’s’ physical and mental peaks. Even though many women take estrogen and progesterone, they still do not feel like their youthful selves. This is secondary to the lack of another sex hormone, testosterone. Even though testosterone […]

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Living With RA

When I turned 44 I never dreamed that I would have to hear my Orthopedist say that I had RA (Rheumatoid Arthritis) and it was to the point I had to stop working. I had been in Customer Service and a Legal Secretary for 17 years and suddenly these words stopped me dead in my tracks and gave me a […]

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