Stress, fear, anxiety- if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the results of the main exam or the reaction of our parents in the report card can affect us. The problem starts when this fear becomes persistent and so intimidating as to start interfering with our […]
Read more
There are traits that make a Vinyasa yoga teacher who he or she is. Although every teacher is great, but some are just exception. Remember that when you teach yoga, you are not teaching it to animals but humans and people also came to you to teach them yoga for a reason too. However, what qualities do you have that […]
Read more
Have you thought of how to harness the entire benefits of yoga? Well, I guess you will be more motivated if you find out what yoga can do for you. It can offer you benefits that are beyond your imagination. Most people get discouraged when they start practicing yoga for the first time. Well, the discouragement comes when you start […]
Read more
No one has ever practiced yoga and regretted ever getting involved. The scope of yoga is very broad. It has many poses that are all structured to make the body to function well. Yoga has been in existence for more than 5000 years. Such an ancient practice that still exist up till this present age, should send a special message […]
Read moreYoga therapy is hard to define within a few sentences, because of the range and depth of tradition itself, just like yoga, the benefits of yoga therapy can be approached in various ways. It is important to have a rational and fair-minded definition to those people who are not accustomed to yoga, yet still justifiable to those people steeped in […]
Read moreAll entrepreneurs dedicate themselves toward setting up, maintaining, and growing their businesses. They venture out, start new businesses, and innovate new products. They spend much of their time and effort on growing their client base and making a difference for their clients. They usually live a hectic, very demanding, and highly stressful lifestyle. Many find it difficult to get a […]
Read moreThe practice of yoga have existed for more than 5,000 years now. Currently, a lot of people have keyed into this ancient practice, owing to its benefits and contributions to general health and wellness. Most practice of yoga in the western world, focus majorly on learning physical poses. These physical poses are called asanas. They also add some types of […]
Read moreHere’s some of the most popular styles of yoga, explained. Iyengar: This style of yoga focuses on precise alignment. The teachers are well trained and the system has a structured training system that helps to indicate the experience of the teacher. Teachers have a good knowledge of how to adjust postures for different physical limitations. This style of yoga is […]
Read moreIs the use of meditation for yoga practice important? Well, this question is as good as the answer itself. Meditation dictates how the body is kept secured and relaxed while workout is being carried out. For that 20 minute yoga routine, try doing some meditation. It forms a vital part of your yoga routine. It is used not only to […]
Read moreToday, health and fitness has taken on several shades of meaning. For some it’s a matter of eating right, for others it’s closely tied to regular exercise. There’s another section of the demographic that relies on alternative branches such as naturopathy, acupuncture, acupressure and yoga to fight ailments and keep diseases at bay. Yoga has emerged as a unique discipline […]
Read more