Bowel Incontinence and Kegel Exercises
Dealing with bowel incontinence can be highly embarrassing but thanks to adult diapers and other incontinence products you may be able to save your dignity. Other people will not be able to notice that you have an issue with bowel incontinence as these incontinence products are a great way to prevent you from having issues while you are trying to work or just enjoy your life.
When dealing with bowel incontinence it is important to schedule a meeting with your doctor to discuss various treatments that are available. This is the best way to figure out if there are surgeries or other things that can provide you with relief. Your doctor will like to talk to you about Kegel exercises. These are commonly used by pregnant women to help strengthen the pelvic floor muscles. This will give you greater control over your bowels and can prevent you from having as many issues with fecal incontinence. It also helps to understand more about incontinence and how bowel incontinence differs from other types of incontinence. Some forms of incontinence can be managed with adult diapers and other products where others need to have additional incontinence products and therapies.
The Kegel exercises are easy to perform and just about anyone will be able to retrain their bowels by using these exercises. What you need to do is focus on isolating your pelvic floor muscles. The best way to do this is by using the restroom and focusing on stopping the flow of urine. As you try to stop the flow of urine you will be able to see which muscles are responsible for helping you to release fecal matter as well. The goal of Kegels is to strengthen these muscles and performing contractions and releases during excretion can show you that it is working and the muscles are starting to get tighter.
One other method to focus on strengthening the pelvic muscles is by using some rubber gloves and sticking a finger up the anus and then tightening around it with the muscles as tightly as you can. You need to hold the contraction for about 5-10 seconds before releasing and then doing it again. How often do you need to do the exercises is based on your doctors opinion but the average person will do it about 10 times a day.
A great way to find out if the Kegel exercises are helping is by using biofeedback. This is a computer program that will give you feedback as you are working on the Kegel exercises. Your doctor can perform the biofeedback in order to give you the right type of results and help you focus on strengthening them more if it’s not working.
Finding the right type of products to help you manage fecal incontinence will make your life much easier. Use this link to find incontinence supplies that work well at catching the fecal matter that is released from your body throughout the day. Adult diapers and other incontinence products can help you to maintain your dignity as they will not only provide you with a product to catch the fecal matter but they can also give you additional things that help to cover up the smell that may come with bowel incontinence.
In addition to using adult diapers or incontinence underwear you also need to consider incontinence bed pads. This will give you a way to maintain your dignity at night in the event that you end up having problems with incontinence at night. One quality product to consider using is Abena adult diapers. These are wonderful products to help manage several different types of incontinence and give you back your dignity!